Hawaiian chicken and pineapple salad is a simple, fit meal with chicken. How to make a Hawaiian salad? Discover the recipe for a Hawaiian chicken salad!
Hawaiian chicken and pineapple salad is a quick and easy fit dish with chicken and pineapple.
The flavor of aromatically seasoned chicken, indispensable cheese, and sweet pineapple with the addition of a velvety yogurt-mustard sauce is truly unique…
Chicken meat is a valuable source of protein, minerals and vitamins. The main ingredient of the sauce, natural yogurt, is produced by fermenting milk subjected to the action of appropriate strains of bacteria. The most important property of yogurt is considered to be its beneficial effect on the body’s immunity. Additionally, it has a very good effect on bones, the digestive system, or blood pressure control. Probiotic bacteria contained in yogurt contribute to maintaining a healthy intestinal flora.
How to make a salad with chicken and pineapple? Discover the simple recipe for Hawaiian-style chicken salad!
Preparation time: 15 min
Calories: 349
Protein: 46 g
Carbohydrates: 17 g
Fats: 12 g
Ingredients for Hawaiian chicken and pineapple salad:
- Chicken breast 1 small fillet (150 g)
- Yellow cheese 1 piece or 1 slice (15 g)
- Pineapple 2-3 slices (70 g)
- Canned corn 1 tablespoon (15 g)
- Iceberg lettuce or another favorite 2 handfuls (40 g)
- Onion 1 small piece (20 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Mustard 1 teaspoon (10 g)
- Olive oil 1 teaspoon (5 g)
- Calorie-free sweetener e.g., erythritol 1 teaspoon (5 g)
- Chilli
- Curry
- Smoked sweet paprika
- Salt
Preparation of Hawaiian chicken and pineapple salad:
Step 1: In a small bowl, place the olive oil. Season to taste with smoked sweet paprika, chilli, and curry. Mix.
Step 2: Clean the meat and cut it into small pieces. Put it in the bowl and coat each piece in the prepared marinade. Set aside.
Step 3: In a small dish, place the yogurt, mustard, sweetener, and a pinch of salt. Mix thoroughly until the ingredients are combined.
Step 4: Grate the cheese or chop it finely. Peel and finely chop the onion. Wash, dry, and cut the lettuce into strips or tear it into small pieces.
Step 5: Prepare the pineapple – if using canned pineapple, drain it; if using fresh, cut off a slice, peel it, and remove the hard parts from the center. Heat a non-stick pan over medium heat. After a while, add the pineapple and fry until lightly browned, about 2-3 minutes per side. Remove the pineapple from the pan and cut it into small pieces. Set aside.
Step 6: Put the marinated meat on the heated pan. Fry until properly cooked, about 5-10 minutes (depending on the size of the pieces). Stir frequently. Transfer the cooked meat to a bowl and set aside.
Step 7: On a plate, evenly spread the lettuce, onion, pineapple, drained corn, meat, sauce, and cheese.
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