Grated apple with yogurt is a healthy dessert made from apples and yogurt. How to make a diet-friendly apple dessert? Discover an easy recipe for an apple and yogurt dessert!
Grated apple with yogurt is a very simple and quick snack to prepare, which is delicious, nutritious, and low in calories.
Recently, while preparing a meal with grated apple, I remembered this tasty apple and yogurt dessert… As a child, I loved it when my mom made it for me. It was almost as delicious as my favorite fruit snack, which was blanched, peeled, and pitted grapes (I still admire my mom’s patience in preparing that for me).
Apples are rich in numerous nutrients and have invaluable health benefits. Additionally, they contain a lot of fiber, which regulates bowel movements. The boron in apples helps improve concentration, memory and the electrical activity of our brain, and strengthens bones.
What can be made quickly with apples? Discover a simple recipe for a quick apple snack!
Preparation time: 2 min
Calories: 108
Protein: 3 g
Carbohydrates: 22 g
Fats: 1 g
Ingredients for grated apple with yogurt:
- Apple 1 medium (150 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Calorie-free sweetener e.g. erythritol (optional)
Preparation of grated apple with yogurt:
Step 1: Wash the apple, peel it, and grate it on a coarse grater (without the core).
Step 2: Place the grated apple, yogurt, and optionally a calorie-free sweetener in a bowl.
Step 3: Mix thoroughly.
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