Fried banana, a simple fit dessert with banana and almond flour. How to make a fried banana? Discover the dietary recipe for a fried banana with almond flour!
A fried banana with almond flour is a nutritious and really tasty low-carbohydrate dessert made from banana. It’s very simple and quick to prepare.
The main ingredient of this delicious snack, the banana, is a fruit that contains many vitamins and minerals. It is mainly known for its high potassium content, making it especially recommended for people struggling with hypertension.
Bananas contain all the most important vitamins: A, B group, C, E, and K, as well as minerals: phosphorus, magnesium, calcium, the aforementioned potassium and fiber. Thanks to a large amount of pectins, bananas can also contribute to lowering cholesterol levels. Bananas take on an incredible taste and aroma when exposed to temperature.
How to make a fried banana? Discover the fit recipe for a banana with almond flour!
Preparation time: 5 min
Calories: 255
Protein: 5 g
Carbohydrates: 30 g
Fats: 15 g
Ingredients for fried banana:
- Banana 1 medium piece (100 g)
- Almond flour 2 tablespoons (10 g)
- Coconut oil or other 1 teaspoon (5 g)
- Cinnamon optionally
Preparation of fried banana:
Step 1: Wash, peel, and cut the banana lengthwise into thin slices. Spread the banana slices and evenly sprinkle with almond flour. Gently pat the flour into the banana.
Step 2: Heat the oil and spread it on a non-stick frying pan. After a moment, carefully place the banana slices. Fry until lightly browned and aromatic, about 1 minute per side. The banana slices soften quickly, so be very careful when turning them so they don’t fall apart.
Step 3: Transfer to a plate. Optionally sprinkle with a pinch of cinnamon.
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