An omelette is a nutritious and healthy egg dish– quick to prepare and delicious. How to make an omelette with vegetables? Discover a recipe for a French omelette!
The French omelette with vegetables is an exquisite, light egg dish that combines high nutritional value with elegance and flavor.
Eggs, the key ingredient, are an excellent source of protein and vitamins such as vitamin D and B12, essential for bone health and proper functioning of the nervous system. Bell pepper adds color and is rich in vitamin C, supporting the immune system, and antioxidants, which help fight free radicals. Tomato, another ingredient, is known for its antioxidant properties, thanks to the lycopene content. It also provides vitamin C and potassium, which are important for heart health. This omelette is a perfect choice for those looking for a tasty and nutritious meal at any time of the day.
If you prefer a version without vegetables, check out the recipe for a classic French omelette.
What to eat with a French omelette? Discover a simple recipe for an omelette with vegetables!
Preparation time: 10 min
Calories: 335
Protein: 23 g
Carbohydrates: 7 g
Fats: 23 g
Ingredients for French omelette with vegetables:
- Chicken eggs 3 large pieces (180 g)
- Red bell pepper 1/2 small piece (50 g)
- Cherry tomatoes 4 pieces (50 g)
- Lettuce 1-2 leaves (10 g)
- Milk 2% 5 tablespoons (50 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
Preparation of French omelette with vegetables:
Step 1: Wash and dry the lettuce leaves. Wash, dry, and halve the cherry tomatoes. Wash, dry, and slice the bell pepper (discard the inedible parts).
Step 2: Crack the eggs into a tall container. Pour in the milk and add a pinch of salt. Beat with a mixer or a manual kitchen whisk until the ingredients are combined and the mixture has a uniform consistency.
Step 3: Heat the butter in a non-stick frying pan (spread the butter over the entire surface). Pour in the egg mixture. Cook over medium heat, covered.
Step 4: After about 3-5 minutes, the mixture should have set (if not, leave it on the heat for a little longer). Then fold the omelette in half and transfer it to a plate.
Step 5: Enjoy it with the vegetables.
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