An omelette is a nutritious, valuable, and healthy egg dish. It’s simple to prepare and very tasty. How do you make an omelette? Discover our dietary recipe for an omelette!

An omelette is a simple dish made from eggs. Eggs are its main and often sole ingredient. There are many types of omelettes – from savory to sweet. This dish offers many possibilities, which are especially desirable during a weight loss diet.
A French omelette is a delicious and very simple omelette made with eggs and a bit of milk. In just a few minutes, you can prepare a nutritious, valuable, and tasty meal for breakfast or dinner. Eggs are a rich source of complete protein, vitamins such as A, B-group, D, E, and K, and many minerals. The protein found in eggs is considered a standard protein, meaning it contains all amino acids, including the essential ones that the body cannot produce on its own. It is very interesting that the egg yolk contains significantly more nutrients than the white. The yolk, among other things, contains lutein and beta-carotene, which have a very beneficial effect on eyesight. How to make a French omelette? Discover a simple recipe for a French omelette!

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Preparation time: 7 min
Calories: 316
Protein: 21 g
Carbohydrates: 2 g
Fats: 22 g

Ingredients for a French omelette:

• Chicken eggs 3 pieces (180 g)
• Milk 2% 5 tablespoons (50 g)
• Clarified butter 1 teaspoon (5 g)
• Salt

Preparation of a French omelette:

Step 1: Crack the eggs into a tall container. Pour in the milk and add a pinch of salt. Beat with a mixer or kitchen whisk until the ingredients are combined and the mixture has a uniform consistency.

Step 2: Melt and heat the butter in a non-stick frying pan (spread the butter over the entire surface of the pan). Pour in the egg mixture. Fry over medium heat, covered.

Step 3: After about 3-5 minutes, the mixture should have set (if it hasn’t, leave it on the heat for a moment longer). Once ready, fold the omelette in half.

Step 4: Transfer to a plate.

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