Egg white sweet marshmallows are a quick and simple fit dessert from the microwave. How to make a dessert from egg whites in the microwave? Discover a dietary recipe for an egg white dessert!
Egg white sweet marshmallows from the microwave are an extremely simple and quick-to-prepare fit dessert made from egg whites. They are low-calorie, filling, and really tasty.
Egg white is mainly composed of water (about 85%) and proteins (about 15%). Unlike the yolk, egg white does not contain fat.
Microwaves are a faster and often simpler alternative to traditional food preparation. Opinions on cooking or heating food in microwaves are divided. However, according to the World Health Organization (WHO) among others, using microwave ovens is completely safe. As for the loss of nutritional value of meals prepared in the microwave, it is comparable to those with standard thermal processing methods. If you want to learn more about microwave ovens, I refer you directly to the WHO website.
How to make marshmallows in the microwave? Discover a simple recipe for a fit dessert from the microwave!
Preparation time: 5 min
Calories: 54
Protein: 12 g
Carbohydrates: 1 g
Fats: <1 g
Ingredients for egg white sweet marshmallows from the microwave:
- Egg whites 3 pieces (105 g)
- Calorie-free sweetener e.g. erythritol 4 tablespoons (40 g)
- Salt
Preparation of egg white sweet marshmallows from the microwave:
Step 1: Wash the eggs with warm water and dry them. Carefully separate the whites (ensure no yolk is included) into a clean and dry tall vessel. Store the yolks in a closed container in the refrigerator and use them to prepare another meal within a few days. Add a pinch of salt to the whites and beat them with a mixer or a manual kitchen whisk into stiff peaks. When the whites are thoroughly whipped, begin gradually adding the sweetener while continuing to whip. Mix until the sweetener is fully dissolved.
Step 2: Lay baking paper on a plate and spoon out „blobs” of the whipped egg white, keeping some space between each. Place in the microwave for about 30 seconds to 1 minute (depending on the microwave’s power). Watch carefully and remove as soon as the mixture sets and slightly puffs up. Transfer the finished marshmallows to a bowl and continue with the next batch until all the mixture is used.
Step 3: Serve warm or cold.
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