Crepes with cottage cheese are a simple, quick, and incredibly versatile fit meal for a sweet treat. How to make crepes? Discover a simple recipe for sweet crepes!
Sweet crepes with cottage cheese are a simple and quick-to-prepare fit meal for a dessert. Crepes are an incredibly versatile and practical dish, which can also easily be prepared as a takeaway option.
How to make the perfect crepe batter? The right ingredient proportions are crucial. After mixing all the ingredients, it’s also good to let the batter sit for about fifteen minutes. The crepe batter from this recipe spreads easily in the pan and isn’t thick. The resulting crepes are delicate and thin.
How to make crepes with white cheese? Discover a simple recipe for sweet crepes with cottage cheese!
Preparation time: 15 min
Calories: 469
Protein: 37 g
Carbohydrates: 48 g
Fats: 11 g
Ingredients for 1 serving of sweet crepes with cottage cheese (about 3-4 pieces):
- Low-fat cottage cheese 1/2 block (125 g)
- Wheat flour 1/3 cup (50 g)
- Egg 1 piece (50 g)
- Milk 2% 1/4 cup (60 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Zero-calorie sweetener, e.g. erythritol 2 tablespoons (20 g)
- Oil 1 teaspoon (5 g)
- Salt
- Water
Preparing sweet crepes with cottage cheese:
Step 1: In a bowl, combine the cottage cheese mashed with a fork, yogurt, and sweetener. Mix thoroughly. Set aside.
Step 2: In a tall container, such as a blender jug, combine milk, flour, and a pinch of salt. Crack in the egg and pour in some water – about 1/3 of a cup (adjust the amount of water as you mix to achieve a smooth, pourable batter). Mix thoroughly using a mixer or a kitchen whisk until you get a uniformly consistent mixture (without lumps).
Step 3: Heat a non-stick pan over high heat. Heat and spread a small amount of oil over the entire surface of the pan to fry 1 crepe. Pour a small amount of batter into the center of the pan, then lift the pan off the heat and quickly swirl it around to spread the batter evenly over the surface. Flip the crepe with a spatula after about 2 minutes (when the batter sets and small air bubbles appear underneath). Fry the other side of the crepe for a shorter time. Transfer the finished crepe to a plate. Repeat the process with the remaining batter until it’s all used up.
Step 4: Spread the crepes thinly with the prepared cottage cheese and fold in half, then fold in half again, or roll them up into cylinders.
Step 5: Eat warm or cold.
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