Cream soup with white vegetables and pear
Soup from vegetables is a great idea for a dietary and nutritious meal. How to make soup with white vegetables and pear? Discover a simple recipe for soup with pear!
Cream soup with white vegetables and pear is not only a delight for the taste buds but also a true source of health!
White vegetables such as celery root, parsley root, and potatoes are rich in fiber, vitamin C, and K, as well as minerals. They help maintain healthy skin, immune system, and support proper bone function.
Adding juicy pear to this soup gives it a unique flavor and sweetness while providing valuable antioxidants and vitamin C. To emphasize the aroma and creamy texture, we use coconut milk, which gives the dish a delicate and exotic character. It’s a perfect choice for flavor lovers who care about their health and taste buds!
How to make cream with white vegetables? Discover a simple recipe for cream soup with white vegetables!
Preparation time: 30 min
Calories: 415
Protein: 8 g
Carbohydrates: 66 g
Fats: 19 g
Ingredients for cream soup with white vegetables and pear:
- Celery root 1 piece (90 g)
- Parsley root 1 medium (80 g)
- Pear 1 large (150 g)
- Potato 1 medium (80 g)
- Leek (white part only) 1 piece (140 g)
- White onion 1 medium (100 g)
- Coconut milk 5 tablespoons (50 g)
- Coconut oil 1 teaspoon (5 g)
- Parsley leaves
- Salt
- Pepper
- Nutmeg
Preparation of cream soup with white vegetables and pear:
Step 1: Peel and finely chop the onion. Wash, peel, and dice the piece of celery. Wash, peel, and dice the parsnip. Wash, peel, and dice the potato. Clean the leek (cut off the root end and remove the first layer of leaves), wash and slice it into medium-thick pieces. Wash, peel, and dice the pear (remove the seed core).
Step 2: Heat the oil in a pot. After a moment, add the onion and sauté for a few minutes, stirring constantly.
Step 3: Add the celery, parsnip, potato, and leek. Sauté everything for a moment, stirring constantly. Then pour water to cover the contents of the pot three-quarters of the way up. Bring to a boil. After a while, reduce the heat and cook until the vegetables are soft, about 20-30 minutes.
Step 4: About 5 minutes before the end of cooking, add the pear. Near the end of cooking, pour in the coconut milk and season with salt, pepper, and a pinch of nutmeg. Blend until smooth to create a uniform cream.
Step 5: Serve on a plate and optionally sprinkle with chopped parsley leaves.
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