Corn Flakes with milk and banana
Cereal with milk is an idea for a quick and healthy breakfast. What to eat with breakfast cereal? Discover a simple recipe for cornflakes for breakfast!
Cereal with milk has been one of the favorite breakfast options for years. It’s a very quick and easy meal to prepare. However, it’s worth adding something to them to increase their nutritional value. In such a version, they also work as a dessert or a light evening meal.
Can you eat breakfast cereal on a diet? Of course, you can! Food during weight loss should be completely adapted to our preferences and the time we have to prepare meals. So if you usually don’t have much time in the morning and you like sweet breakfasts, then cereal with milk and banana is a great choice. The only thing you need to remember is to keep the right proportions for yourself in all meals throughout the day so as not to consume more calories than your body needs.
Bananas contain all the most important vitamins: A, B group, C, E, K, and minerals: phosphorus, magnesium, potassium, and calcium, as well as fiber. Due to their high pectin content, bananas can also help lower cholesterol levels.
Milk contains vitamins A, B group, D, E, K, protein, lactose, fat, magnesium, potassium, and calcium. Milk is an exceptional product in terms of nutritional value—it contains (like the milk of every mammal) all the ingredients our body needs and cannot produce on its own.
What to eat with breakfast cereal on a diet? Discover a simple idea for breakfast cereal with milk!
Preparation time: 2 min
Calories: 268
Protein: 9 g
Carbohydrates: 44 g
Fats: 4 g
Ingredients for serving of Corn Flakes with milk and banana:
- Corn Flakes 2/3 cup (30 g)
- Banana 1/2 of a small one (50 g)
- Milk 2% 1 cup (200 g)
Preparation of Corn Flakes with milk and banana:
Step 1: Wash the banana, peel it, and slice it.
Step 2: Place warmed or cold milk in a bowl.
Step 3: Add the flakes and banana.
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