Coconut oatmeal with strawberry purée
Coconut oatmeal with strawberry purée is a healthy, sweet oatmeal. How to make oatmeal with strawberries? Discover the recipe for a dietetic oatmeal with strawberries!
Coconut oatmeal with strawberry purée is perfect as a healthy meal for breakfast or as a dessert.
Strawberries have numerous beneficial properties and nutritional values. Especially during a weight-loss diet, their low calorie content is a significant advantage.
The acids in strawberries accelerate metabolism, and pectins stimulate intestinal activity. Strawberries are rich in vitamin C and ellagic acid, which, among other things, support the immune system.
It’s also worth noting that they have a low glycemic index [40], so they can be safely consumed by people with diabetes.
How to make oatmeal with coconut milk? Discover a simple recipe for oatmeal with coconut milk!
Preparation time: 20 min
Calories: 416
Protein: 6 g
Carbohydrates: 45 g
Fats: 28 g
Ingredients for coconut oatmeal with strawberry purée:
- Oat flakes 5 tablespoons (50 g)
- Strawberries, fresh or frozen 1 large handful (100 g)
- Coconut milk about 1/2 cup (100 g)
- Calorie-free sweetener, e.g. erythritol 2 tablespoons (20 g)
- Water
Preparation coconut oatmeal with strawberry purée:
Step 1: Pour 0.5-1 cm of water into a pan and add the strawberries. Heat on medium heat. Stir and crush the strawberries occasionally with a wooden kitchen spatula. Meanwhile, prepare the other ingredients. Cook the strawberries over low heat until they reach a puree-like consistency, about 10-15 minutes. If necessary, add a little water during cooking or increase the heat to evaporate any excess. Towards the end of cooking the strawberries, add half of the sweetener and mix thoroughly. Heat for a moment longer to ensure the sweetener is fully dissolved.
Step 2: Place the coconut milk and water in a saucepan. Adjust the amount of water so that it is roughly equal to the coconut milk. Mix and bring to a boil. Then reduce the heat, add the oat flakes, and cook over low heat for about 5-10 minutes, depending on the consistency you want for your oatmeal. If necessary, add a little water during cooking. Stir occasionally. Towards the end, add the remaining sweetener and mix thoroughly.
Step 3: Transfer the oatmeal to a bowl and add the strawberry compote.
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