Coconut muffin with avocado
Coconut muffins with avocado are a simple and quick fit dessert with coconut milk. How to make muffins with avocado? Discover the easy recipe for avocado muffins!
Coconut muffins with avocado are a simple and quick dessert made with avocado and coconut milk. Additionally, you can prepare this dish in the oven or microwave.
Avocado muffins are fluffy, light, and very tasty. You can eat them on their own or with various toppings, such as protein powder sauce, fresh fruits, or sweet yogurts.
Avocado has many nutritional and healing properties, providing plenty of vitamin A, B vitamins and vitamin C.
How to make muffins with coconut milk? Discover the easy recipe for muffins with coconut milk!
Preparation time: 5 min (microwave) / 25 min (oven)
Calories: 277
Protein: 6 g
Carbohydrates: 41 g
Fats: 11 g
Ingredients for coconut muffin with avocado:
- Avocado 1/2 small piece (35 g)
- Flour (e.g. wheat or rice) 1/2 cup or 5 tablespoons (50 g)
- Coconut milk 2 tablespoons (20 g)
- Baking powder 1/2 teaspoon (2 g)
- Calorie-free sweetener e.g. erythritol 3 tablespoons (30 g)
- Vanilla flavoring
- Water
Preparation of coconut muffin with avocado:
Step 1: Wash, dry, and cut the avocado in half lengthwise. Sprinkle the half with the pit with lemon/lime juice, wrap tightly in plastic wrap, and place in the fridge (use within a few days for another meal). Scoop out the flesh from the other half with a spoon and cut it into smaller pieces.
Step 2: Place the avocado in a blender container. Add coconut milk, flour, sweetener, baking powder, a few drops of vanilla flavoring, and a bit of water (a few tablespoons). Blend into a thick, smooth batter.
Step 3: Transfer to a small ovenproof dish, ramekin, or muffin mold (fill up to 3/4 of the height). Smooth the top.
MICROWAVE: Place the dish with the batter in the microwave for about 2-3 minutes (depending on the microwave’s power). Check occasionally and test for doneness. Remove the muffin when it rises and is dry on top.
OVEN: Place the dish with the batter in a preheated oven at 180°C (350°F) for about 20-30 minutes. Remove the muffin when it rises and is golden brown.
Step 4: Enjoy warm or cold.
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