Chocolate oat bars
Chocolate oat bars are a quick, nutritious, and healthy sweet snack. How to make oat bars with cocoa? Discover a simple recipe for oat bars!
Chocolate oat bars were the biggest surprise for me in recent days. I wasn’t sure if the mixture I prepared would harden enough to form a solid block that wouldn’t crumble. The taste and consistency of the bar after chilling turned out to be just perfect…
A chocolate oat bar is great as a nutritious sweet breakfast (also to-go) or as a healthy snack during the day.
Oat flakes are rich in amino acids, protein, fiber, and B vitamins. They provide a lot of energy, satisfy hunger well, and have a positive effect on the heart. Oat flakes also benefit the nervous system, hair, and skin. It’s worth mentioning that, thanks to ingredients like beta-glucans, they boost the body’s immunity.
Cocoa is a valuable source of magnesium, potassium, iron, zinc, flavonoids, omega-6 acids, and vitamins A, E, and B. Peanut butter is an extremely rich source of antioxidants, protein, healthy fats, fiber, and many vitamins and minerals.
How to make oat bars? Discover a simple recipe for oat bars made with oat flakes!
Preparation time: 5 min + cooling time
Calories: 342 (1 bar – 171 kcal)
Protein: 10 g (1 bar – 5 g)
Carbohydrates: 40 g (1 bar – 20 g)
Fats: 15 g (1 bar – 8 g)
Ingredients for 2 chocolate oat bars:
- Oat flakes 5 tablespoons (50 g)
- Peanut butter 1 tablespoon (20 g)
- Dark cocoa 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol 3 tablespoons (30 g)
- Water
Preparation of chocolate oat bars:
Step 1: In a bowl, combine oat flakes, cocoa, and sweetener. Mix. Add peanut butter and a bit of boiling water (about 2-3 tablespoons – it’s best to add one tablespoon at a time and observe the consistency of the mixture). Thoroughly crush and mix with a spoon. The mass should be compact and only slightly sticky. If necessary, add a little more water and mix and crush again.
Step 2: Divide the mixture into 2 parts and shape the bars with moistened hands.
Step 3: Place the bars in a sealed container or wrap in cling film. Put them in the refrigerator to cool and harden (minimum several hours, preferably overnight).
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