Caprese is the most famous Italian salad. It’s simple, quick, and truly delicious! How to make a Caprese salad? Discover the easy recipe for Caprese salad!
The Caprese salad is a traditional Italian treat, often enjoyed with bread, but just as delightful on its own.
Tomatoes are primarily known for their content of lycopene—an organic chemical compound with antioxidant properties. It’s the most potent antioxidant among carotenoids. Regular consumption of tomatoes ensures natural sun protection, and lycopene also neutralizes processes caused by harmful solar radiation.
Thanks to a high fiber content, eating tomatoes has a beneficial effect on the regulation of the digestive system. Tomatoes also contain bromine, which has a very positive effect on the nervous system.
How to make Caprese? Discover the simple recipe for tomato and mozzarella salad!
Preparation time: 5 min
Calories: 276
Protein: 24 g
Carbohydrates: 9 g
Fats: 15 g
Ingredients for Caprese salad:
- Light mozzarella cheese ball 1 package (125 g)
- Tomato 1 medium piece (180 g)
- Olive oil 1 teaspoon (5 g)
- Balsamic vinegar 1 teaspoon (3 g)
- Fresh or dried basil
- Salt
- Pepper
Preparation of a Caprese salad:
Step 1: Wash the tomato, pat it dry, and slice it into fairly thick rounds. Remove the green, hard parts from the center. Drain the mozzarella from the brine and slice it into rounds. Adjust the thickness of the cheese slices so that there are as many cheese rounds as there are tomato slices.
Step 2: On a plate, arrange alternating slices of tomato and mozzarella. Drizzle with olive oil and balsamic vinegar. Season to taste with salt, pepper, and fresh or dried basil.
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