Beef and cheese tortilla
A tortilla with ground beef, cheese, and sauce is a simple idea for a meat-based dinner. How to make a tortilla with ground beef? Discover the recipe for a beef tortilla!
A tortilla with ground beef, cheese, and mustard sauce is a simple and truly delicious tortilla dish.
Beef is an incredibly rich source of protein, iron, and vitamins A, E, D, and B group. Meals using tortilla wraps are a proven way to prepare a quick, tasty, and most importantly, nutritious meal.
How to make a tortilla with ground beef? Discover a simple recipe for a tortilla with ground beef and cheese!
Preparation time: 12 min
Calories: 565
Protein: 34 g
Carbohydrates: 34 g
Fats: 30 g
Ingredients for beef and cheese tortilla:
- Tortilla (wrap) 1 piece (62 g)
- Ground beef 1/4 package (100 g)
- Cheddar cheese (17-18% fat) 1 piece or 2 slices (30 g)
- Canned corn 1 tablespoon (15 g)
- Plain yogurt 3% 1 tablespoon (25 g)
- Mustard 1 tablespoon (10 g)
- Zero-calorie sweetener, e.g., erythritol 1 teaspoon (5 g)
- Chili powder
- Curry powder
- Smoked sweet paprika
- Salt
Preparation beef and cheese tortilla:
Step 1: Heat a dry pan. Place the meat in the pan and cook until fully done, about 5-10 minutes, stirring and breaking up the meat frequently. Season with chili powder, smoked sweet paprika, and curry powder toward the end of cooking. Meanwhile, prepare the other ingredients.
Step 2: In a small bowl, mix the yogurt, mustard, sweetener, and a pinch of salt until well combined.
Step 3: Heat the tortilla according to the package instructions. Grate the cheese or chop it finely. Spread the cooked meat, cheese, drained corn, and sauce on the heated tortilla. Fold two sides of the tortilla inward and roll it up.
Step 4: Enjoy whole (great for takeout) or cut in half.
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