Banana brownie with coconut flakes
Banana brownie with coconut flakes is a simple and quick fit chocolate dessert. How to make banana brownie? Discover an easy recipe for fit banana brownies!
Banana brownie with coconut flakes is a delicious and nutritious sweet fit dish. You can enjoy banana brownies as a dessert or even for breakfast. This simple cake is healthy, filling, and truly tasty, plus it’s very easy and quick to prepare.
The main ingredient of my fit brownie, the banana, is a fruit packed with vitamins and minerals. It is especially known for its high potassium content, making it particularly beneficial for those with high blood pressure.
Bananas contain all essential vitamins: A, B-complex, C, E, and K, as well as minerals like phosphorus, magnesium, calcium, and the previously mentioned potassium. They are also rich in dietary fiber, which plays an important role in digestion. Thanks to their high pectin content, bananas may also help lower cholesterol levels.
Coconut flakes are a great source of saturated fatty acids, fiber, vitamins C, E, and B-complex, iron, zinc, magnesium, and potassium.
How to make banana brownie? Discover an easy recipe for a fit chocolate cake!
Preparation time: 25 min
Calories: 410
Protein: 9 g
Carbohydrates: 54 g
Fats: 18 g
Ingredients for banana brownie with coconut flakes:
- Banana 2 medium pieces (200 g)
- Walnuts 1 handful (20 g)
- Dark cocoa powder 2 tablespoons (20 g)
- Coconut flakes 1 tablespoon (5 g)
Preparation of banana brownie with coconut flakes:
Step 1: Wash the bananas, peel them, and cut into smaller pieces. For this recipe, it’s best to use very ripe bananas as they are naturally sweeter. Place the bananas, cocoa powder, and walnuts in a tall container, such as a blender cup, and blend until smooth.
Step 2: Preheat the oven to 180°C (356°F). Transfer the prepared mixture into a small baking dish lined with parchment paper or lightly greased. Smooth the top and bake for about 15-20 minutes, depending on your preferred level of doneness. After baking, remove from the oven and let it cool slightly.
Step 3: Sprinkle the cake with coconut flakes. Enjoy warm or cold.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: recipes with banana and cocoa, healthy chocolate brownie, healthy banana brownie, single-serving fit brownie, fit brownie with bananas, diet-friendly banana brownie, banana fit brownie, banana brownie without flour, banana brownie with nuts, banana brownie with cocoa, banana brownie without eggs, banana brownie, flourless and eggless brownie, bananas walnuts cocoa, flourless banana cake without eggs, banana cake with cocoa, fit brownie calories, brownie recipe calories
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient: