Baked egg in avocado with bacon
Baked egg in avocado with bacon is a healthy breakfast idea using eggs. How to make avocado with egg? Discover the recipe for baked egg in avocado with bacon!
Baked egg in avocado with bacon is a simple and quick protein and fat-rich meal to prepare.
Avocado has many nutritional values and medicinal properties. It provides a lot of healthy fats, protein and vitamins A, B and C.
Eggs are a rich source of high-quality protein. This protein is exemplary, meaning it contains all the amino acids, including those essential ones that the body cannot produce on its own. Additionally, eggs are a source of vitamins A, D, E, K and B, as well as many minerals.
Bacon provides the body with fat (including monounsaturated fat), protein, vitamins (including even B vitamins) and some minerals.
If you prefer a baked egg in avocado without bacon, check out the recipe for baked egg in avocado.
How to make an egg in avocado? Discover the simple recipe for egg with avocado!
Preparation time: 15 min
Calories: 448
Protein: 17 g
Carbohydrates: 11 g
Fats: 35 g
Ingredients for baked egg in avocado with bacon:
- Chicken egg 2 pieces (100 g)
- Avocado 1 medium piece (140 g)
- Bacon 2 slices (20 g)
- Chives optional
- Salt
- Pepper
Preparation of baked egg in avocado with bacon:
Step 1: Preheat the oven to 200°C. Wash, dry, and cut the avocado in half lengthwise. Remove the pit and gently widen the pit area by scooping out some flesh with a spoon. The size of the hollows should match the size of the eggs.
Step 2: Place the avocado halves, skin side down, in a baking dish or on a baking sheet lined with parchment paper. Crack one egg into each hollow. Season with a pinch of salt and pepper. Place in the preheated oven for about 10-15 minutes. Remove when the egg whites are fully set. Meanwhile, prepare the remaining ingredients.
Step 3: Cut the bacon into small pieces. Fry the bacon in a heated pan until crispy, stirring occasionally.
Step 4: Place the avocado halves with eggs on a plate and sprinkle with bacon and optionally chopped chives.
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