Baked egg in avocado is an idea for a delicious and healthy breakfast. How to make a baked egg in avocado? Discover the simple recipe for a baked egg in avocado!
Baked egg in avocado is a simple and quick-to-prepare protein-fat dish.
Avocado tastes somewhat different when cooked compared to raw. In my opinion, the taste is very good, but Greg didn’t quite like it. Let us know in the comments what are your feelings. Avocado has many nutritional values and medicinal properties. It provides, among others, plenty of vitamins: A, B group, and C.
Eggs are a rich source of high-quality protein. This protein is standard, meaning it contains all amino acids, including the essential ones that the body cannot produce on its own. Additionally, the egg is a source of vitamins A, D, E, and K, as well as B group vitamins and many minerals.
How to make an egg in avocado? Discover the simple recipe for egg with avocado!
Preparation time: 15 min
Calories: 375
Protein: 14 g
Carbohydrates: 10 g
Fats: 30 g
Ingredients for baked egg in avocado:
- Chicken egg 2 pieces (100 g)
- Avocado 1 medium piece (140 g)
- Chives optionally
- Salt
- Pepper
Preparation of baked egg in avocado:
Step 1: Preheat the oven to 200 degrees C. Wash and dry the avocado, then cut it in half lengthwise. Next, remove the pit and gently enlarge the spaces where the pits were, scooping out part of the flesh with a spoon. The size of the cavities should match the size of the eggs.
Step 2: Place the avocado halves skin down in an ovenproof dish or on a baking sheet lined with baking paper. Break one egg into each cavity. Season with a pinch of salt and pepper. Bake in the preheated oven for about 10-15 minutes.
Step 3: Remove when the egg white is completely set. Optionally, during baking, wash, dry and finely chop the chives. Serve the baked avocado on a plate and sprinkle with chives.
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