Apple chips
Apple chips are a simple, healthy snack made from apples. They are low in calories, nutritious, and really delicious! How to make apple chips? Discover an easy recipe for fit chips!
Apple chips are a tasty, healthy, and low-calorie snack made from apples.
Apple chips are incredibly easy to prepare and truly nutritious and healthy. Apples are rich in numerous nutrients and invaluable health benefits. With a high fiber content, they help regulate bowel movements. The boron in apples aids in improving concentration, memory, and the electrical activity of our brain, as well as strengthening bones. Most of the beneficial antioxidants are found in the apple’s skin. The pectins in apples have a cleansing effect on the body, removing toxins. Apples are indispensable products in a healthy and diet-friendly diet. A medium-sized apple provides only 80 calories.
How to make apple chips? Discover an easy recipe for apple chips!
Preparation time: 60 min
Calories: 88
Protein: 1 g
Carbohydrates: 23 g
Fats: <1 g
Ingredients for apple chips:
- Apple 1 medium (150 g)
- Lemon juice 3 tablespoons (15 g)
- Cinnamon
Preparation of apple chips:
Step 1: Wash the apple thoroughly, dry it, and slice it into thin slices (ideally, they should all be of similar thickness). Drizzle the prepared slices with lemon juice.
Step 2: Preheat the oven to 140°C. Place the slices on a baking sheet lined with parchment paper. Make sure they do not overlap. Lightly sprinkle the slices with cinnamon. Place the baking sheet in the preheated oven for 20 minutes. After the specified time, flip the slices to the other side and sprinkle with cinnamon again. Place the baking sheet back in the oven for 40 minutes. After the specified time, the apple slices should be sufficiently dried. If not, leave them in the oven for a few more minutes.
Step 3: Remove the finished chips from the oven and allow them to cool.
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