What rules should you follow on a diet?
What rules should be followed when on a weight loss diet? Discover the most important simple rules to follow while dieting! Check it out!
Rules are meant to be broken, but a diet is meant to be followed… so we have a problem. What rules should we follow on a diet? Obviously, the ones set at the beginning! However, the question should be „how to follow the rules on a diet?” A diet that imposes strict rules from the start, caused by a lack of knowledge, awareness, and overconfidence (without any prior achievements in weight loss), is doomed to fail. Failures, of course, are also important in weight loss because without them, this article would be completely unnecessary… just a joke.
How to follow the rules on a diet?
Remember, the only thing you can lose by switching to a healthy lifestyle is fat.Learn and note down some universal tips.
Patience
People lack the patience to stick to a diet for a few days but have the patience to live with excess weight for their whole lives.
Set a plan and strategy
The most important thing in setting a plan and strategy is to be able to stick to it even if it doesn’t bring immediate results.
Do what you know you should, even if you don’t feel like it
You know exactly what mistakes you are making, but because you don’t want to fix them, you look for other solutions like fasting, fasting, and more fasting. After all, why fix something when you can start over? However, „dietary flings” like fasting will be with you only for a short while, but the true „wife” named Diet will be with you for life. Even if the diet demands a lot, annoys you, and is unbearable, you won’t escape it. You will only slip away for a moment. Therefore, the most important rule is compromise, which will pleasantly lead you to the place you dream of.
In summary: live in harmony with yourself, fix what is broken, and lose weight if you need to and it bothers you. If it doesn’t bother you, completely ignore it. I would do that if it didn’t bother me. However, I know the difference between being overweight and being fit. If you don’t have this comparison, you are only speculating about your life. If you want to know what is best for you: lose weight, compare, and do what your gut tells you. Enjoy!
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