Crepes with ground meat and cheese in tomato sauce
Crepes with meat are a simple and quick fit dish made with ground meat. How to make crepes with meat? Discover a simple recipe for crepes with ground meat and cheese!
Crepes with ground meat and cheese in tomato sauce are an easy and quick diet dish made with ground meat and cheese.
Chicken meat is low in calories and rich in vitamins and minerals.
In this dish, you can use ground chicken or turkey, depending on your preference.
Low-fat yellow cheese is the leanest matured cheese available on the market – its fat content is only 3%. Its taste and texture are close to standard cheeses. The only downside is that due to its lower fat content, it melts a bit less easily.
How to make crepes with meat and cheese? Discover a simple recipe for crepes with meat in tomato sauce!
Preparation time: 25 min
Calories: 483
Protein: 38 g
Carbohydrates: 37 g
Fats: 20 g
Ingredients for crepes with ground meat and cheese in tomato sauce:
- Ground chicken 1/4 package (100 g)
- Tomato sauce passata 1/2 cup (100 g)
- Low-fat yellow cheese 1 piece or 3 slices (30 g)
- Curry
- Chili
- Smoked sweet paprika
- Crepes (check the recipe)
- Flour (e.g., rice or wheat) 4 tablespoons (40 g)
- Egg 1 piece (50 g)
- Oil 1 teaspoon (5 g)
- Milk 0,5% 3 tablespoons (30 g)
- Salt
- Water
Preparation of crepes with ground meat and cheese in tomato sauce:
Step 1: Heat a bit of oil in a pan. After a while, add the meat. Fry, constantly stirring and breaking up the meat with a wooden spatula. When the meat loses its raw color, add the tomato sauce and season to taste with curry, chili, and smoked sweet paprika. Simmer for about 10 minutes over low heat, covered, stirring occasionally.
Step 2: Prepare the crepes (check the recipe).
Step 3: Towards the end, season the meat to taste with salt and pepper and add grated or finely chopped cheese. Mix thoroughly. Set aside.
Step 4: Evenly distribute the meat filling on the crepes (divide the filling into as many portions as there are crepes). Fold the crepes in half and then in half again or roll them up.
Step 5: Eat warm or cold.
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