Tofu pancakes
Tofu pancakes are simple, nutritious, and delicious sweet tofu pancakes. How to make tofu pancakes? Discover the simple recipe for sweet tofu pancakes!
Tofu pancakes are an easy and quick sweet tofu dish to prepare.
These tofu pancakes were created entirely by accident when I had some leftover tofu in the fridge and craved something sweet.
Adding lemon juice to tofu creates a curd substitute. That’s precisely what I used in my tofu pancakes recipe, giving them a slightly „curd-like” flavor.
The pancakes are light, delicate, and really tasty. They’re perfect as a nutritious dessert or a light meal. I ate them plain, and they tasted great, but you can enjoy them with various toppings like jam, fresh fruits, peanut butter, sweet powder made from sweetener, or chocolate avocado cream.
Tofu is pressed curd obtained from soy milk. It’s a rich source of protein, phosphorus, phytohormones, and calcium.
How to make sweet tofu pancakes? Discover the simple recipe for tofu pancakes!
Preparation time: 15 min
Calories: 473
Protein: 28 g
Carbohydrates: 72 g
Fats: 20 g
Ingredients for tofu pancakes (approximately 5-7 pieces):
- Tofu 1 package (180 g)
- Flour (e.g., corn or rice flour) 5 tablespoons (50 g)
- Soy milk (soy drink) 1/4 cup (50 g)
- Calorie-free sweetener e.g., erythritol 3 tablespoons (30 g)
- Lemon juice 3 teaspoons (9 g)
- Baking powder 1 teaspoon (4 g)
- Coconut oil 1 teaspoon (5 g)
- Vanilla flavoring
Preparation of tofu pancakes:
Step 1: Drain the tofu, crumble it by hand, and place it in a blender container. Sprinkle with lemon juice and mix. Then add milk (any plant-based milk), flour, sweetener, baking powder, and a little vanilla flavoring. Blend until you get a thick mass with a uniform consistency.
Step 2: Heat a pan over medium heat. Dissolve and spread small amounts of oil on the pan to fry a few pancakes. Lay out about 1 tablespoon of batter (for 1 pancake). Flatten the pancakes from the top and fry for about 1-2 minutes on each side until golden brown. Transfer the cooked pancakes to a plate.
Step 3: Enjoy warm or cold.
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