Carrot cream soup with yogurt

Carrot cream soup with yogurt is a perfect combination of health and refined taste. How to make carrot cream soup? Discover the recipe for carrot cream soup!

This carrot cream soup with yogurt delights with its delicate flavor and velvety texture. It’s an exquisite yet simple-to-prepare dish, perfect for a light dinner or a sophisticated meal on special occasions.
The star of this soup is the carrot, known for its health benefits, including high beta-carotene, vitamins and minerals. Combined with the right spices, carrots create a flavorful, naturally sweet dish.
Adding skyr yogurt, a traditional Icelandic product renowned for its creamy texture and high protein content, enriches the soup with extra flavor depth and a silky texture. Skyr not only adds richness but also has a soothing and refreshing effect.
The carrot cream soup with skyr yogurt is also versatile – serve it warm or cold, depending on the season and your preferences. Its preparation is straightforward and doesn’t require many ingredients, making it an ideal choice for any occasion. Try this recipe and enjoy every spoonful of this unique and nutritious soup.
How to make carrot cream soup with yogurt? Discover the simple recipe for creamy carrot soup with skyr!

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Preparation time: 20 min
Calories: 249
Protein: 18 g
Carbohydrates: 39 g
Fats: 6 g

Ingredients for carrot cream soup with yogurt:

• Carrots 3-4 large pieces (400 g)
• Natural skyr yogurt 1/2 package (75 g)
• Onion 1 small piece (50 g)
• Garlic 1 clove (5 g)
• Olive oil 1 teaspoon (5 g)
• Salt
• Pepper

Preparation of carrot cream soup with yogurt:

Step 1: Wash, peel, and cut the carrots into smaller pieces (about 2 cm).

Step 2: Peel and finely chop the onion and garlic. Heat the olive oil in a pot and sauté the onion and garlic for a few minutes, stirring occasionally. Add the chopped carrots to the pot and pour enough water to cover about 3/4 of the contents. Simmer on low heat, covered, until soft, about 10-15 minutes. Adjust water if necessary before blending.

Step 3: Once the carrots are soft, puree everything with a hand blender. If the soup is too thick, add a bit more water and mix.

Step 4: Taste and season with salt and pepper as needed. Add the yogurt and mix well or blend again.

Step 5: Serve on a plate.

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