Oatmeal cookies with raisins and sunflower seeds
Oatmeal cookies with raisins are a simple and quick fit dessert made from oat flakes. How to make dietary oatmeal cookies? Discover a simple recipe for oatmeal cookies!
Oatmeal cookies with raisins and sunflower seeds are incredibly aromatic and beautifully fragrant oat flake cookies. They are perfect for a healthy sweet meal or a nutritious snack (they also work well as a take-away option for work or school). This is the simplest and quickest recipe for oatmeal cookies.
Oatmeal cookies with sunflower seeds not only taste great but also provide many nutrients.
Oat flakes are a rich source of amino acids, protein, fiber, and B vitamins. They add a lot of energy and satisfy hunger well, and additionally have a beneficial effect on the heart. Oat flakes have a positive impact on the nervous system, hair, and skin. It is also worth mentioning that due to the content of beta-glucans, they increase the body’s immunity.
How to make oatmeal cookies with sunflower seeds? Discover a simple recipe for healthy oatmeal cookies with raisins!
Preparation time: 15 min
Calories: 450
Protein: 15 g
Carbohydrates: 62 g
Fats: 14 g
Ingredients for oatmeal cookies with raisins and sunflower seeds (approximately 5-8 pieces):
- Oat flakes 4 tablespoons (40 g)
- Whole grain oat flour 4 tablespoons (40 g)
- Chicken egg 1 piece (50 g)
- Dried raisins 1 tablespoon (10 g)
- Shelled sunflower seeds 1 tablespoon (10 g)
- Calorie-free sweetener e.g. erythritol 3 tablespoons (30 g)
Preparation of oatmeal cookies with raisins and sunflower seeds:
Step 1: Place the raisins in a small vessel and pour boiling water over them – adjust the amount of water so that all the raisins are covered. After a moment, rinse the raisins, drain them on a sieve from excess water and chop finely.
Step 2: In a bowl, place the oat flakes, flour, raisins, sunflower seeds, and sweetener. Mix.
Step 3: Then crack in the egg. Mix and crush thoroughly with a spoon until the ingredients are combined. If necessary, add a little water (the mixture should stick together but should not be too wet).
Step 4: Use a spoon to form and lay out the cookies on a baking sheet lined with baking paper. Put in the oven preheated to 170°C for about 15-20 minutes (depending on the size of the cookies and the power of the oven). Check occasionally to ensure the cookies are not over-browning. Remove from the oven when they are lightly browned.
Step 5: Eat warm or cold. Store in a tightly sealed container.
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