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Yogurt with peanut butter, banana and peanuts recipe

Yogurt with peanut butter, banana and peanuts

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 318.8
Ingredients Method Nutrition

Ingredients
  

  • 200 g Natural yogurt 3% 1 small container
  • 90 g Banana 1 small piece
  • 10 g Peanut butter 1 teaspoon
  • 10 g Peanuts 1 tablespoon
  • Calorie-free sweetener like erythritol optional

Method
 

  1. Wash, peel and slice the banana. Chop the peanuts finely.
    Yogurt with peanut butter, banana and peanuts recipe
  2. In a bowl, combine the yogurt, peanut butter, and optionally the calorie-free sweetener. Mix thoroughly.
    Yogurt with peanut butter, banana and peanuts recipe
  3. Top the prepared yogurt with banana slices and chopped peanuts.
    Yogurt with peanut butter, banana and peanuts recipe

Nutrition

Calories: 318.8kcalCarbohydrates: 33.65gProtein: 12.79gFat: 16.87gSaturated Fat: 6.06gPolyunsaturated Fat: 1.48gMonounsaturated Fat: 4.36gCholesterol: 26mgSodium: 138mgPotassium: 688.6mgFiber: 3.77gSugar: 21.35gVitamin A: 255.6IUVitamin B1: 0.1mgVitamin B2: 0.37mgVitamin B3: 2.08mgVitamin B5: 1.19mgVitamin B6: 0.43mgVitamin B12: 0.74µgVitamin C: 8.83mgVitamin D: 0.2µgVitamin E: 1.12mgVitamin K: 0.88µgCalcium: 251.4mgCopper: 0.13mgFolate: 40.6µgIron: 0.5mgManganese: 0.4mgMagnesium: 65.2mgPhosphorus: 243.7mgSelenium: 5.71µgZinc: 1.57mgCholine: 45.52mgNet Carbohydrates: 29.25g