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Yogurt cauliflower purée recipe

Yogurt cauliflower purée

Total Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 111

Ingredients
  

  • 200 g Cauliflower ½ medium piece
  • 100 g Skyr natural yogurt ⅔ of a package
  • Salt
  • Pepper

Method
 

  1. Wash the cauliflower, clean it, and divide it into smaller florets (the smaller the florets, the easier it is to find any browning or spoilage, which should be cut off and discarded). Pour a little water into a pan or pot (less water to cook the cauliflower more firm, more for softer— the cauliflower does not need to be completely submerged), add a pinch of salt (about ⅓-1/2 teaspoon) and put the cauliflower florets in. Bring to a boil and reduce the heat. From the moment it boils, cook for about 12-15 minutes, until tender. Stir and turn the florets occasionally. Near the end, check with a knife or fork if the softness of the cauliflower is appropriate.
    Yogurt cauliflower purée recipe
  2. Drain the cauliflower and set it aside for a moment to evaporate. Add yogurt to the cauliflower pieces. Season to taste with salt and pepper. Blend into a smooth mass.
    Yogurt cauliflower purée recipe
  3. Serve on a plate.
    Yogurt cauliflower purée recipe

Nutrition

Calories: 111kcalCarbohydrates: 13.58gProtein: 14.14gFat: 0.93gSaturated Fat: 0.37gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.11gTrans Fat: 0.01gCholesterol: 5mgSodium: 96mgPotassium: 739mgFiber: 4gSugar: 7.09gVitamin A: 4IUVitamin B1: 0.12mgVitamin B2: 0.4mgVitamin B3: 1.22mgVitamin B5: 1.66mgVitamin B6: 0.43mgVitamin B12: 0.7µgVitamin C: 96.4mgVitamin E: 0.17mgVitamin K: 31µgCalcium: 155mgCopper: 0.1mgFolate: 121µgIron: 0.91mgManganese: 0.32mgMagnesium: 41mgPhosphorus: 224mgSelenium: 11.1µgZinc: 1.07mgCholine: 103.7mgNet Carbohydrates: 9.58g