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Yeast pancakes with apples recipe

Yeast pancakes with apples

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 392.85

Ingredients
  

  • 70 g Wheat flour 7 tablespoons
  • 70 g Apple 1 small or ½ medium
  • 50 g Egg 1 piece
  • 50 g Milk 0,5% ¼ cup
  • 30 g Calorie-free sweetener e.g. erythritol 3 tablespoons
  • 3 g Fresh yeast / Instant yeast 1/10 block (10 g) / 1 teaspoon
  • 5 g Coconut oil or other oil 1 teaspoon

Method
 

  1. Heat the milk to a lukewarm temperature (about 30°C). In a bowl, place the flour, milk, sweetener, and yeast (instant or crumbled fresh). Add the egg and mix thoroughly with a spoon until you get a thick, sticky, and smooth batter (without lumps).
    Yeast pancakes with apples recipe
  2. Leave the dough in the bowl and cover it lightly with greased plastic wrap or a cloth. Set the dough aside to rise in a warm place for about 1 hour, e.g., in an oven preheated to 35°C (place in the turned-off oven).
    Yeast pancakes with apples recipe
  3. After the indicated time, prepare the remaining ingredients. Wash and quarter the apple. Peel and core it. Cut each quarter in half lengthwise, then slice it crosswise into fairly thin slices. Add the apple slices to the bowl with the dough. Mix well with a spoon.
    Yeast pancakes with apples recipe
  4. Heat a non-stick pan over moderate heat. Melt and spread small amounts of oil over the entire surface to fry several pancakes at a time. Spoon portions of the batter and fry on low heat. Cook all the pancakes until they are golden and slightly risen, about 2-3 minutes per side. Transfer the finished pancakes to a plate.
    Yeast pancakes with apples recipe
  5. Eat immediately after preparation.
    Yeast pancakes with apples recipe

Nutrition

Calories: 392.85kcalCarbohydrates: 89.86gProtein: 23.5gFat: 10.44gSaturated Fat: 5.83gPolyunsaturated Fat: 1.33gMonounsaturated Fat: 2.22gTrans Fat: 0.02gCholesterol: 192mgSodium: 93.23mgPotassium: 227.4mgFiber: 9.9402gSugar: 11.9298gVitamin A: 372IUVitamin B1: 0.6mgVitamin B2: 0.65mgVitamin B3: 4.23mgVitamin B5: 1.26mgVitamin B6: 0.15mgVitamin B12: 0.73µgVitamin C: 3.4mgVitamin D: 1.55µgVitamin E: 0.57mgVitamin K: 0.39µgCalcium: 104.55mgCopper: 0.14mgFolate: 152.6µgIron: 4.13mgManganese: 0.49mgMagnesium: 27.4mgPhosphorus: 228.1mgSelenium: 40.08µgZinc: 1.35mgFolic Acid: 107.8µgCholine: 163.39mgNet Carbohydrates: 54.37g