Calories: 182.42kcalCarbohydrates: 12.81gProtein: 10.91gFat: 10.13gSaturated Fat: 2.35gPolyunsaturated Fat: 0.48gMonounsaturated Fat: 0.4gCholesterol: 42.36mgSodium: 783mgPotassium: 28mgFiber: 0.79gSugar: 1.49gVitamin A: 213.22IUVitamin B1: 0.1mgVitamin B2: 0.06mgVitamin B3: 0.89mgVitamin B5: 0.04mgVitamin B6: 0.01mgVitamin C: 0.85mgVitamin E: 0.01mgVitamin K: 1.47µgCalcium: 30.46mgCopper: 0.02mgFolate: 18.94µgIron: 1.27mgManganese: 0.11mgMagnesium: 5.36mgPhosphorus: 43.36mgSelenium: 5.14µgZinc: 0.12mgFolic Acid: 15.8µgCholine: 2.03mgNet Carbohydrates: 12.02g