Go Back
+ servings
Vegan omelette recipe

Vegan omelette

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 295.66

Ingredients
  

  • 90 g Tofu ½ package
  • 30 g Chickpea flour 3 tablespoons
  • 50 g Onion 1 small
  • 50 g Soy milk about ¼ cup
  • 5 g Nutritional yeast 1 tablespoon
  • 2 g Baking powder ½ teaspoon
  • 5 g Coconut oil 1 teaspoon
  • Salt
  • Pepper
  • Curry

Method
 

  1. In a blender, combine drained and crumbled tofu, flour, plant-based milk of your choice, nutritional yeast flakes, and baking powder. Season with salt, pepper, and curry. Blend until smooth and thick.
    Vegan omelette recipe
  2. Peel and finely chop the onion. Heat the oil in a pan and then add the onion. Fry for a few minutes, stirring frequently.
    Vegan omelette recipe
  3. Evenly spread the onion in the pan and transfer the prepared tofu mixture onto it. Level it out from the top and initially fry without a cover over medium heat. After about 2-3 minutes, when the edges of the mixture begin to set, reduce the heat and cover with a lid. Fry on very low heat until the mixture is completely set, which should take about 15 minutes.
    Vegan omelette recipe
  4. When the omelette is ready, transfer it onto a plate.
    Vegan omelette recipe

Nutrition

Calories: 295.66kcalCarbohydrates: 28.49gProtein: 19.25gFat: 12.18gSaturated Fat: 4.91gPolyunsaturated Fat: 4.02gMonounsaturated Fat: 2.07gTrans Fat: 0.02gSodium: 261.8mgPotassium: 497.7mgFiber: 6.26gSugar: 6.91gVitamin A: 209.8IUVitamin B1: 0.2mgVitamin B2: 0.14mgVitamin B3: 2.24mgVitamin B5: 0.24mgVitamin B6: 0.33mgVitamin B12: 0.54µgVitamin C: 7.3mgVitamin D: 0.6µgVitamin E: 1.53mgVitamin K: 2.96µgCalcium: 325.07mgCopper: 0.35mgFolate: 156.6µgIron: 3.41mgManganese: 0.54mgMagnesium: 55.34mgPhosphorus: 153.72mgSelenium: 3.89µgZinc: 1.05mgCholine: 3.06mgNet Carbohydrates: 22.22g