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Tuna salad with egg and yogurt-horseradish sauce recipe

Tuna salad with egg and yogurt-horseradish sauce

Total Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 319.99

Ingredients
  

  • 130 g Canned tuna in water 1 pack
  • 50 g Chicken egg 1 piece
  • 75 g Natural yogurt 3% 3 tablespoons
  • 50 g Cherry tomatoes ½ handful
  • 50 g Cucumber ⅓ of a medium piece
  • 20 g Onion 1 small piece
  • 10 g Grated horseradish 1 teaspoon
  • 30 g Mixed salad leaves or any lettuce 1 handful
  • 4 g Parsley / Chives 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Hard-boil the egg (check the recipe). While cooking, prepare the other ingredients.
    How to hard-boil an egg?
  2. Wash, dry, and chop the parsley/chives. In a small dish, combine yogurt, horseradish, and parsley/chives. Season to taste with salt and pepper. Mix thoroughly.
    Tuna salad with egg and yogurt-horseradish sauce recipe
  3. Wash, dry, and halve the tomatoes. Wash, peel, and finely chop the cucumber. Peel and finely chop the onion. Peel the boiled egg and cut it into quarters. Drain and flake the tuna with a fork.
    Tuna salad with egg and yogurt-horseradish sauce recipe
  4. On a plate, evenly spread the washed, dried, and chopped lettuce, onion, tomatoes, cucumber, tuna, egg, and sauce.
    Tuna salad with egg and yogurt-horseradish sauce recipe

Nutrition

Calories: 319.99kcalCarbohydrates: 14.44gProtein: 38.66gFat: 11.56gSaturated Fat: 5.05gPolyunsaturated Fat: 1.57gMonounsaturated Fat: 3.32gTrans Fat: 0.02gCholesterol: 251.25mgSodium: 588.84mgPotassium: 724.41mgFiber: 2.37gSugar: 6.51gVitamin A: 2646.11IUVitamin B1: 0.17mgVitamin B2: 0.54mgVitamin B3: 13.75mgVitamin B5: 1.55mgVitamin B6: 0.66mgVitamin B12: 4.2µgVitamin C: 23.3mgVitamin D: 2.69µgVitamin E: 1.37mgVitamin K: 71.41µgCalcium: 260.67mgCopper: 0.24mgFolate: 66.63µgIron: 4.16mgManganese: 0.24mgMagnesium: 70.1mgPhosphorus: 462.07mgSelenium: 109.16µgZinc: 2.74mgCholine: 205.93mgNet Carbohydrates: 12.06g