Calories: 233.1kcalCarbohydrates: 9.39gProtein: 34.07gFat: 7.45gSaturated Fat: 2.22gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 0.43gTrans Fat: 0.02gCholesterol: 270mgSodium: 494.96mgPotassium: 524.12mgFiber: 1.66gSugar: 5.32gVitamin A: 858.06IUVitamin B1: 0.12mgVitamin B2: 0.15mgVitamin B3: 13.55mgVitamin B5: 0.4mgVitamin B6: 0.53mgVitamin B12: 3.34µgVitamin C: 25.12mgVitamin D: 1.56µgVitamin E: 1.1mgVitamin K: 17.11µgCalcium: 49.74mgCopper: 0.16mgFolate: 32.6µgIron: 3.2mgManganese: 0.22mgMagnesium: 47.34mgPhosphorus: 226.06mgSelenium: 92.1µgZinc: 1.13mgCholine: 50.01mgNet Carbohydrates: 4.26g