Go Back
+ servings
Tuna and egg salad recipe

Tuna and egg salad

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 233.1

Ingredients
  

  • 130 g Canned tuna in its own juice 1 pack
  • 60 g Chicken egg 1 large
  • 100 g Cherry tomatoes 1 handful
  • 40 g Lettuce 1 large handful
  • 10 g Mustard 1 teaspoon
  • 2 g Chives ½ teaspoon
  • Salt
  • Pepper

Method
 

  1. Cook the egg until hard-boiled (check the recipe). While the egg is cooking, start preparing the other ingredients.
    How to hard-boil an egg?
  2. Wash the lettuce, dry it, and cut it into strips. Wash the cherry tomatoes, dry them, and cut them in half. Wash the chives, dry them, and chop finely. Drain the tuna and flake it with a fork. Peel the cooked egg and cut it into quarters.
    Tuna and egg salad recipe
  3. Arrange the lettuce, cherry tomatoes, tuna, and egg evenly on a plate. Spread the mustard on top and sprinkle with chives. Season to taste with pepper.
    Tuna and egg salad recipe

Nutrition

Calories: 233.1kcalCarbohydrates: 6.35gProtein: 34.07gFat: 7.45gSaturated Fat: 2.22gPolyunsaturated Fat: 1.66gMonounsaturated Fat: 2.63gTrans Fat: 0.02gCholesterol: 270mgSodium: 494.96mgPotassium: 606.92mgFiber: 1.66gSugar: 3.68gVitamin A: 1182.06IUVitamin B1: 0.14mgVitamin B2: 0.42mgVitamin B3: 13.6mgVitamin B5: 1.32mgVitamin B6: 0.63mgVitamin B12: 3.87µgVitamin C: 25.12mgVitamin D: 2.76µgVitamin E: 1.73mgVitamin K: 17.29µgCalcium: 83.34mgCopper: 0.2mgFolate: 60.8µgIron: 4.25mgManganese: 0.24mgMagnesium: 54.54mgPhosphorus: 344.86mgSelenium: 110.52µgZinc: 1.9mgCholine: 226.41mgNet Carbohydrates: 4.69g