Calories: 233.1kcalCarbohydrates: 6.35gProtein: 34.07gFat: 7.45gSaturated Fat: 2.22gPolyunsaturated Fat: 1.66gMonounsaturated Fat: 2.63gTrans Fat: 0.02gCholesterol: 270mgSodium: 494.96mgPotassium: 606.92mgFiber: 1.66gSugar: 3.68gVitamin A: 1182.06IUVitamin B1: 0.14mgVitamin B2: 0.42mgVitamin B3: 13.6mgVitamin B5: 1.32mgVitamin B6: 0.63mgVitamin B12: 3.87µgVitamin C: 25.12mgVitamin D: 2.76µgVitamin E: 1.73mgVitamin K: 17.29µgCalcium: 83.34mgCopper: 0.2mgFolate: 60.8µgIron: 4.25mgManganese: 0.24mgMagnesium: 54.54mgPhosphorus: 344.86mgSelenium: 110.52µgZinc: 1.9mgCholine: 226.41mgNet Carbohydrates: 4.69g