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Tortilla with red lentil and tofu paste recipe

Tortilla with red lentil and tofu paste

Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 450.97

Ingredients
  

  • 62 g Tortilla 1 wrap
  • 60 g Red lentil and tofu paste Red lentils 6 tablespoons
  • 50 g Tofu ¼ package
  • 5 g Garlic 1 clove
  • Salt
  • Turmeric
  • Curry
  • Chilli
  • Smoked sweet paprika

Method
 

  1. Prepare the paste: Cook the lentils (check the recipe). In a blender container, place the cooked lentils (which should be dense in consistency – if necessary, drain off the water), crumbled tofu, and peeled and pressed garlic. Season with salt, turmeric, curry, chilli, and smoked sweet paprika. Blend until smooth.
    Tortilla with red lentil and tofu paste recipe
  2. Heat a dry pan over medium heat. Place the tortilla wrap on the hot pan and heat for about 1 minute. Then flip it and heat for another minute.
    Tortilla with red lentil and tofu paste recipe
  3. Transfer the heated wrap to a cutting board, evenly spread the prepared paste over it, and cut into 4 parts (vertically and horizontally). Fold the parts with the paste towards the center.
    Tortilla with red lentil and tofu paste recipe
  4. Transfer to a plate. Eat warm or cold.
    Tortilla with red lentil and tofu paste recipe

Nutrition

Calories: 450.97kcalCarbohydrates: 69.48gProtein: 25.33gFat: 7.82gSaturated Fat: 2.15gPolyunsaturated Fat: 1.67gMonounsaturated Fat: 0.71gSodium: 462.77mgPotassium: 593.05mgFiber: 20.97gSugar: 3.72gVitamin A: 23.85IUVitamin B1: 0.53mgVitamin B2: 0.14mgVitamin B3: 1.6mgVitamin B5: 1.31mgVitamin B6: 0.38mgVitamin C: 4.2mgVitamin E: 0.29mgVitamin K: 3.09µgCalcium: 105.15mgCopper: 0.32mgFolate: 287.55µgIron: 5.21mgManganese: 0.88mgMagnesium: 74.45mgPhosphorus: 278.25mgSelenium: 5.69µgZinc: 2.93mgFolic Acid: 48.98µgCholine: 59mgNet Carbohydrates: 20.05g