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Tortilla with chicken and vegetables recipe

Tortilla with chicken and vegetables

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 412.68

Ingredients
  

  • 100 g Chicken breast ½ medium fillet
  • 62 g Whole wheat tortilla (wrap) 1 piece
  • 90 g Tomato ½ medium piece
  • 45 g Cucumber ½ small piece
  • 10 g Lettuce 1 leaf
  • 15 g Canned corn 1 tablespoon
  • 50 g Natural yogurt 3% 2 tablespoons
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Curry

Method
 

  1. Clean, dry, and cut the chicken breast fillet into smaller pieces.
    Tortilla with chicken and vegetables recipe
  2. Pour olive oil into a bowl and add a pinch of curry seasoning. Mix it together.
    Tortilla with chicken and vegetables recipe
  3. Place the meat pieces into the dish with the prepared marinade and coat them thoroughly.
    Tortilla with chicken and vegetables recipe
  4. Heat a dry, non-stick pan. After a moment, add the meat and cook for about 4-8 minutes (depending on the size of the pieces, ensuring the meat is not raw in the center), stirring occasionally. In the meantime, prepare the remaining ingredients.
    Tortilla with chicken and vegetables recipe
  5. Peel and crush the garlic using a garlic press or grate it using a fine grater. In a bowl, place the yogurt and the crushed garlic. Season with salt and pepper to taste. Mix thoroughly. Set it aside.
    Tortilla with chicken and vegetables recipe
  6. Wash and dry the lettuce. Wash the tomato, dry it, and cut it into small pieces. Wash the cucumber, peel it, and cut it into medium-sized cubes.
    Tortilla with chicken and vegetables recipe
  7. Warm the tortilla according to the instructions on the package. Spread half of the sauce on the warmed tortilla. Then, layer the lettuce, tomato, cucumber, meat, and drained corn kernels. Drizzle the remaining sauce over the top.
    Tortilla with chicken and vegetables recipe
  8. Wrap the tortilla and eat it immediately after preparation.
    Tortilla with chicken and vegetables recipe

Nutrition

Calories: 412.68kcalCarbohydrates: 51.67gProtein: 26.5gFat: 19.77gSaturated Fat: 4.4gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.54gTrans Fat: 0.01gCholesterol: 57.5mgSodium: 1548.34mgPotassium: 418.85mgFiber: 6.24gSugar: 9.74gVitamin A: 921.7IUVitamin B1: 0.07mgVitamin B2: 0.12mgVitamin B3: 0.89mgVitamin B5: 0.54mgVitamin B6: 0.19mgVitamin B12: 0.19µgVitamin C: 16.68mgVitamin D: 0.05µgVitamin E: 0.56mgVitamin K: 13.01µgCalcium: 197.32mgCopper: 0.1mgFolate: 29.8µgIron: 2.06mgManganese: 0.25mgMagnesium: 27.15mgPhosphorus: 99.75mgSelenium: 1.9µgZinc: 0.68mgFolic Acid: 48.45µgCholine: 22.39mgNet Carbohydrates: 36.11g