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Tomato, pepper and cucumber gazpacho with feta cheese recipe

Tomato, pepper and cucumber gazpacho with feta cheese

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 115.11

Ingredients
  

  • 180 g Tomato 1 medium
  • 160 g Red pepper 1 medium
  • 180 g Cucumber 1 medium
  • 20 g Feta cheese 1 slice
  • 5 g Garlic 1 clove
  • 3 g Lemon juice 1 teaspoon
  • 5 g Calorie-free sweetener like erythritol 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Cut an "X" on the top of the tomato and place it in a pot or bowl. Pour boiling water over it and scald for 15-20 seconds.
    Tomato, pepper and cucumber gazpacho with feta cheese recipe
  2. Peel the scalded tomato, cut it into several pieces, and remove the hard, green parts from the center. Wash the pepper, remove the inedible parts, and cut it into smaller pieces. Wash the cucumber, peel it, and cut it into smaller pieces. Peel the garlic and slice it. Squeeze the lemon juice.
    Tomato, pepper and cucumber gazpacho with feta cheese recipe
  3. In a blender, combine the tomato, cucumber, pepper, garlic, lemon juice, and sweetener. Season with salt and pepper. Blend until smooth and uniform.
    Tomato, pepper and cucumber gazpacho with feta cheese recipe
  4. You can eat the soup right away, but it tastes best chilled for at least 20-30 minutes. Just before serving, sprinkle the top with crumbled feta cheese.
    Tomato, pepper and cucumber gazpacho with feta cheese recipe

Nutrition

Calories: 115.11kcalCarbohydrates: 18.53gProtein: 5.8098gFat: 4.9901gSaturated Fat: 2.73gPolyunsaturated Fat: 0.13gMonounsaturated Fat: 0.92gCholesterol: 17.8mgSodium: 5147.08mgPotassium: 35.54mgFiber: 3.5301gSugar: 7.34gVitamin A: 85.03IUVitamin B1: 0.04mgVitamin B2: 0.18mgVitamin B3: 0.24mgVitamin B5: 0.22mgVitamin B6: 0.14mgVitamin B12: 0.34µgVitamin C: 2.72mgVitamin D: 0.08µgVitamin E: 0.04mgVitamin K: 0.45µgCalcium: 107.83mgCopper: 0.02mgFolate: 7.15µgIron: 0.22mgManganese: 0.09mgMagnesium: 5.23mgPhosphorus: 75.29mgSelenium: 3.71µgZinc: 0.64mgCholine: 4.39mgNet Carbohydrates: 2.53g