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Tomato cream soup recipe

Tomato cream soup

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 137.9

Ingredients
  

  • 540 g Tomato 3 pieces
  • 50 g White onion 1 small piece
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Score the tomatoes on the top in the shape of an "X" and place them in a pot or bowl. Pour boiling water over them and blanch for 15-20 seconds.
    Tomato cream soup recipe
  2. Peel the blanched tomatoes, cut them into several parts, and remove the green, hard parts from the center.
    Tomato cream soup recipe
  3. Peel and finely chop the onion. Peel the garlic and slice it. In a pot, heat the olive oil over medium heat. After a moment, add the onion and garlic. Fry for a few minutes, stirring frequently.
    Tomato cream soup recipe
  4. Then add the tomatoes. Simmer on low heat, covered, for about 20-30 minutes, stirring occasionally.
    Tomato cream soup recipe
  5. After the indicated time, blend the entire soup with a hand blender to achieve a cream with a uniform and smooth consistency. Taste and season to your liking with salt and pepper. If you think the soup is too thick, add a little water and mix.
    Tomato cream soup recipe
  6. Serve on a plate.
    Tomato cream soup recipe

Nutrition

Calories: 137.9kcalCarbohydrates: 27.33gProtein: 10.57gFat: 1.96gSaturated Fat: 0.25gPolyunsaturated Fat: 0.47gMonounsaturated Fat: 0.18gSodium: 188.85mgPotassium: 1372.85mgFiber: 7.43gSugar: 16.37gVitamin A: 4499.65IUVitamin B1: 0.23mgVitamin B2: 0.12mgVitamin B3: 3.31mgVitamin B5: 0.57mgVitamin B6: 0.55mgVitamin B12: 0.05µgVitamin C: 79.24mgVitamin E: 2.93mgVitamin K: 42.95µgCalcium: 74.55mgCopper: 0.35mgFolate: 90.65µgIron: 1.65mgManganese: 0.76mgMagnesium: 65.65mgPhosphorus: 151.75mgSelenium: 0.96µgZinc: 1.07mgCholine: 40.39mgNet Carbohydrates: 19.9g