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Tofu with jam recipe

Tofu with jam

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 209.8
Ingredients Method Nutrition

Ingredients
  

  • 200 g Tofu – 1 block
  • 30 g Low-sugar jam (e.g., blueberry, strawberry, peach, or other) – 1 tablespoon
  • 10 g Lemon juice – 2 tablespoons
  • Calorie-free sweetener (e.g., erythritol)

Method
 

  1. Drain the tofu, place it in a bowl, and mash it with a fork.
    Tofu with jam recipe
  2. Drizzle with lemon juice and mix thoroughly. If you'd like it sweeter, add a bit of sweetener and stir again.
    Tofu with jam recipe
  3. Transfer to a serving dish and top with jam.
    Tofu with jam recipe

Nutrition

Calories: 209.8kcalCarbohydrates: 21.37gProtein: 17.93gFat: 8.91gSaturated Fat: 1gPolyunsaturated Fat: 5.45gMonounsaturated Fat: 2.41gCholesterol: 19.5mgSodium: 8.1mgPotassium: 31mgFiber: 2.38gSugar: 12.19gVitamin A: 0.6IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.01mgVitamin B5: 0.01mgVitamin B6: 0.01mgVitamin B12: 0.5µgVitamin C: 3.87mgVitamin D: 0.12µgVitamin E: 0.04mgVitamin K: 0.39µgCalcium: 253.3mgCopper: 0.01mgFolate: 4.7µgIron: 2.53mgManganese: 0.01mgMagnesium: 2.1mgPhosphorus: 3.5mgSelenium: 0.52µgZinc: 0.02mgCholine: 2.91mgNet Carbohydrates: 18.99g