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–+ servings

Tofu with jam

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Prep Time 2 minutes
Servings: 1 servings
Calories: 259.6
Ingredients Method Nutrition

Ingredients
  

  • 200 g Tofu 1 block
  • 30 g Low-sugar jam (e.g., blueberry, strawberry, peach, or other) 1 tablespoon
  • 10 g Lemon juice 2 tablespoons
  • Calorie-free sweetener (e.g., erythritol) – optional

Method
 

  1. Drain the tofu, place it in a bowl, and mash it with a fork.
    Tofu with jam recipe
  2. Drizzle with lemon juice and mix thoroughly. If you'd like it sweeter, add a bit of sweetener and stir again.
    Tofu with jam recipe
  3. Transfer to a serving dish and top with jam.
    Tofu with jam recipe

Nutrition

Calories: 259.6kcalCarbohydrates: 6.62gProtein: 24.95gFat: 14.94gSaturated Fat: 4.51gPolyunsaturated Fat: 5.62gMonounsaturated Fat: 3.79gCholesterol: 19.5mgSodium: 217.8mgPotassium: 45.1mgFiber: 1.63gSugar: 1.39gVitamin A: 182.1IUVitamin B1: 0.01mgVitamin B2: 0.11mgVitamin B3: 0.04mgVitamin B5: 0.04mgVitamin B6: 0.03mgVitamin B12: 0.5µgVitamin C: 3.87mgVitamin D: 0.12µgVitamin E: 0.16mgVitamin K: 0.39µgCalcium: 458.5mgCopper: 0.01mgFolate: 9.8µgIron: 2.47mgMagnesium: 8.7mgPhosphorus: 160.7mgSelenium: 8.02µgZinc: 1.09mgCholine: 4.56mgNet Carbohydrates: 4.99g

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