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Tiger prawns in spicy marinade recipe

Tiger prawns in spicy marinade

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 935.75

Ingredients
  

  • 200 g Tiger prawns about 5-6 large pieces
  • 5 g Garlic 1 clove
  • 10 g Olive oil 1 tablespoon
  • 6 g Lime or lemon juice 2 teaspoons
  • Pepper
  • Chilli

Method
 

  1. If using frozen prawns, first thaw them in cold water. Once defrosted, prepare the other ingredients. Peel the garlic and press it through a crusher or grate it finely. In a bowl, mix olive oil, lemon/lime juice, and garlic. Season with pepper and chili. Mix well.
    Tiger prawns in spicy marinade recipe
  2. Coat the dried prawns in the prepared marinade and refrigerate for at least 1 hour (you can skip marinating, but the flavor will be less intense).
    Tiger prawns in spicy marinade recipe
  3. Fry the prawns in a classic or grill pan for about 5-10 minutes, stirring and turning occasionally. Remove from the pan when they change color and curl up.
    tiger prawns in spicy marinade
  4. Serve warm or cold after removing the head and peeling the shell.
    Tiger prawns in spicy marinade recipe

Nutrition

Calories: 935.75kcalCarbohydrates: 123.66gProtein: 10.26gFat: 55.17gSaturated Fat: 10.34gPolyunsaturated Fat: 0.14gMonounsaturated Fat: 1.13gSodium: 166.97mgPotassium: 30.37mgFiber: 22.2gSugar: 31.2gVitamin A: 42.75IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.07mgVitamin B5: 0.04mgVitamin B6: 0.06mgVitamin C: 3.31mgVitamin E: 0.39mgVitamin K: 0.27µgCalcium: 16.23mgCopper: 0.02mgFolate: 0.93µgIron: 0.18mgManganese: 0.08mgMagnesium: 2.71mgPhosphorus: 9.13mgSelenium: 0.82µgZinc: 0.07mgCholine: 2.89mgNet Carbohydrates: 101.46g