Calories: 298.25kcalCarbohydrates: 2.28gProtein: 40.56gFat: 14.56gSaturated Fat: 2.1gPolyunsaturated Fat: 0.31gMonounsaturated Fat: 0.17gTrans Fat: 0.01gCholesterol: 322mgSodium: 239.27mgPotassium: 554.17mgFiber: 0.27gSugar: 0.15gVitamin A: 3.45IUVitamin B1: 0.01mgVitamin B2: 0.01mgVitamin B3: 0.05mgVitamin B5: 0.04mgVitamin B6: 0.06mgVitamin C: 3.31mgVitamin E: 0.01mgVitamin K: 0.13µgCalcium: 139.03mgCopper: 0.79mgFolate: 0.63µgIron: 1.17mgManganese: 0.15mgMagnesium: 71.61mgPhosphorus: 436.73mgSelenium: 0.73µgZinc: 2.75mgCholine: 1.47mgNet Carbohydrates: 2.01g