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+ servings
Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 107.9

Ingredients
  

  • 45 g Carrot 1 small piece
  • 70 g Leek 1 piece
  • 30 g Onion 1 small piece
  • 20 g Red chilli pepper 1 medium piece
  • 10 g Ginger 1 piece
  • 5 g Garlic 1 clove
  • 10 g Soy sauce 1 tablespoon
  • 10 g Fish sauce 1 tablespoon
  • 10 g Calorie-free sweetener e.g., erythritol 1 tablespoon
  • 6 g Lime juice / Lemon juice 1 tablespoon
  • Fresh or dried lemongrass
  • Coriander / Parsley
  • Shrimp shells optionally
  • Salt

Method
 

  1. Wash and dry all vegetables. Peel the onion and cut it in half. Peel the carrot and slice it into medium-thick slices. Peel the garlic and cut it in half. Slice the chili and ginger. Clean the leek and cut it into smaller pieces.
    Thai broth recipe
  2. In a pot, place the onion, carrot, garlic, chili, ginger, leek, juice squeezed from lime/lemon, lemongrass (fresh or dried), a few sprigs of fresh coriander or parsley, fish sauce, and soy sauce. Season with salt to taste. Adding shrimp shells to the broth while cooking will enhance the flavor. Cover with water in a ratio of about 5:1 (water:ingredients). Bring to a boil and reduce heat. Cook covered on low heat for about 30 minutes.
    Thai broth recipe
  3. Strain the prepared broth.
    Thai broth recipe
  4. Transfer the broth to an airtight container and use within 3-4 days.
    Thai broth recipe

Nutrition

Calories: 107.9kcalCarbohydrates: 33.79gProtein: 4.27gFat: 0.57gSaturated Fat: 0.08gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 0.03gCholesterol: 5mgSodium: 1393.92mgPotassium: 495.87mgFiber: 3.88gSugar: 8.04gVitamin A: 8880.25IUVitamin B1: 0.11mgVitamin B2: 0.12mgVitamin B3: 1.76mgVitamin B5: 0.41mgVitamin B6: 0.5mgVitamin B12: 0.05µgVitamin C: 45.87mgVitamin D: 0.43µgVitamin E: 1.13mgVitamin K: 41.9µgCalcium: 84.78mgCopper: 0.18mgFolate: 72.28µgIron: 2.39mgManganese: 0.65mgMagnesium: 60.01mgPhosphorus: 83.38mgSelenium: 2.79µgZinc: 0.45mgCholine: 24.13mgNet Carbohydrates: 19.91g