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+ servings

Sweet potato toasts with avocado and tomato

Prep Time 10 minutes
Servings: 1 servings
Calories: 359.0001

Ingredients
  

  • 200 g Sweet potato 1 medium (200 g)
  • 70 g Avocado ½ medium (70 g)
  • 100 g Tomato 1 small (100 g)
  • 5 g Olive oil 1 teaspoon (5 g)
  • 5 g Garlic 1 clove (5 g)
  • Salt
  • Pepper

Method
 

  1. Wash, dry, and cut the sweet potato into several long slices of similar thickness to bread slices. Evenly brush each slice of sweet potato with olive oil. Microwave: Place the sweet potato slices on a plate and microwave for about 2-4 minutes (depending on the power of your microwave). Check occasionally to see if they are done. Remove when they are browned. Meanwhile, prepare the remaining ingredients. Oven: Place the sweet potato slices on a baking sheet lined with parchment paper and put them in an oven preheated to 180°C. Remove when the slices are slightly softened and browned, about 10-15 minutes. Meanwhile, prepare the remaining ingredients.
    Sweet potato toasts with avocado and tomato recipe
  2. Wash, dry, and cut the avocado in half lengthwise. Drizzle the half with the pit with lemon/lime juice, wrap tightly in plastic wrap, and place in the refrigerator (use within a few days for another meal). Scoop out the flesh from the other half with a spoon. Place in a bowl and mash with a fork. Add peeled and pressed garlic, and season with salt and pepper to taste. Wash, dry, and cut the tomato into half-slices. Spread the avocado paste on the prepared sweet potato slices.
    Sweet potato toasts with avocado and tomato recipe
  3. Arrange the tomato slices on the toasts.
    Sweet potato toasts with avocado and tomato recipe

Nutrition

Calories: 359.0001kcalCarbohydrates: 50gProtein: 5.0001gFat: 16g

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