Calories: 273.7kcalCarbohydrates: 48.71gProtein: 9.09gFat: 5.37gSaturated Fat: 2.96gPolyunsaturated Fat: 0.12gMonounsaturated Fat: 0.01gCholesterol: 15mgSodium: 115.1mgPotassium: 1125.5mgFiber: 6.35gSugar: 4.12gVitamin A: 6IUVitamin B1: 0.22mgVitamin B2: 0.09mgVitamin B3: 2.69mgVitamin B5: 0.8mgVitamin B6: 0.8mgVitamin B12: 0.16µgVitamin C: 52.95mgVitamin D: 0.09µgVitamin E: 0.04mgVitamin K: 4.95µgCalcium: 41.5mgCopper: 0.29mgFolate: 49.5µgIron: 2.05mgManganese: 0.44mgMagnesium: 62.5mgPhosphorus: 157mgSelenium: 1µgZinc: 0.82mgCholine: 33.3mgNet Carbohydrates: 41.99g