Calories: 263.66kcalCarbohydrates: 8.77gProtein: 14.23gFat: 19.83gSaturated Fat: 4.63gPolyunsaturated Fat: 3.18gMonounsaturated Fat: 10.52gTrans Fat: 0.04gCholesterol: 372mgSodium: 147.73mgPotassium: 509.79mgFiber: 5.04gSugar: 1.76gVitamin A: 642.78IUVitamin B1: 0.1mgVitamin B2: 0.56mgVitamin B3: 1.32mgVitamin B5: 2.52mgVitamin B6: 0.37mgVitamin B12: 0.89µgVitamin C: 9.64mgVitamin D: 2µgVitamin E: 2.5mgVitamin K: 15.08µgCalcium: 69.18mgCopper: 0.21mgFolate: 108.1µgIron: 2.17mgManganese: 0.16mgMagnesium: 34.48mgPhosphorus: 240.44mgSelenium: 31.08µgZinc: 1.77mgCholine: 305.31mgNet Carbohydrates: 3.73g