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Spicy apple compote recipe

Spicy apple compote

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 92.6

Ingredients
  

  • 150 g Apple 1 medium piece
  • 10 g Fresh ginger about 2 cm piece
  • 30 g Lemon juice ½ piece
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons
  • Cinnamon*
  • Ginger*
  • Pepper*
  • Cloves* *you can substitute with gingerbread spice

Method
 

  1. Wash the apple, cut it into quarters, and remove the seed pod. Peel each quarter and slice it. Wash the ginger and slice it.
    Spicy apple compote recipe
  2. Place the apple and ginger in a pot. Add cinnamon, ginger, pepper, and cloves (adjust the amount of spices to your preference, but there shouldn't be too much, so the compote isn't too intense – only a pinch of each spice is suggested).
    Spicy apple compote recipe
  3. Pour water (adjust the amount of water to your preference, but it should be no less than a 3:1 ratio - water to other ingredients) – about 500-700 ml is suggested. Cook on low heat until the apples are soft, about 10-15 minutes. Towards the end, add the juice squeezed from the lemon and optionally the sweetener. Stir and cook for a moment longer.
    Spicy apple compote recipe
  4. Pour the ready compote into a convenient container. Drink warm or cold.
    Spicy apple compote recipe

Nutrition

Calories: 92.6kcalCarbohydrates: 54.55gProtein: 0.67gFat: 0.4gSaturated Fat: 0.07gPolyunsaturated Fat: 0.11gMonounsaturated Fat: 0.03gSodium: 3.1mgPotassium: 232.9mgFiber: 3.89gSugar: 16.53gVitamin A: 82.8IUVitamin B1: 0.04mgVitamin B2: 0.04mgVitamin B3: 0.25mgVitamin B5: 0.15mgVitamin B6: 0.09mgVitamin C: 19.01mgVitamin E: 0.35mgVitamin K: 3.31µgCalcium: 12.4mgCopper: 0.06mgFolate: 11.6µgIron: 0.26mgManganese: 0.07mgMagnesium: 13.6mgPhosphorus: 22.3mgSelenium: 0.1µgZinc: 0.1mgCholine: 9.51mgNet Carbohydrates: 20.66g