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–+ servings

Spicy apple compote

Print Recipe
Total Time 15 hours
Servings: 1 servings
Calories: 199.8
Ingredients Method Nutrition

Ingredients
  

  • 150 g Apple 1 medium piece
  • 10 g Fresh ginger about 2 cm piece
  • 30 g Lemon juice ½ piece
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons
  • Cinnamon*
  • Ginger*
  • Pepper*
  • Cloves* *you can substitute with gingerbread spice

Method
 

  1. Wash the apple, cut it into quarters, and remove the seed pod. Peel each quarter and slice it. Wash the ginger and slice it.
  2. Place the apple and ginger in a pot. Add cinnamon, ginger, pepper, and cloves (adjust the amount of spices to your preference, but there shouldn't be too much, so the compote isn't too intense – only a pinch of each spice is suggested).
  3. Pour water (adjust the amount of water to your preference, but it should be no less than a 3:1 ratio - water to other ingredients) – about 500-700 ml is suggested. Cook on low heat until the apples are soft, about 10-15 minutes. Towards the end, add the juice squeezed from the lemon and optionally the sweetener. Stir and cook for a moment longer.
  4. Pour the ready compote into a convenient container. Drink warm or cold.

Nutrition

Calories: 199.8kcalCarbohydrates: 51.3601gProtein: 1gFat: 1gPotassium: 1.2mgSugar: 24.09gNet Carbohydrates: 27.36g

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