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Snickers oatmeal recipe

Snickers oatmeal

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 409.65
Ingredients Method Nutrition

Ingredients
  

  • 30 g Oat flakes 3 tablespoons
  • 20 g Dried dates 2-3 medium pieces
  • 5 g Cocoa powder 1 teaspoon
  • 20 g Peanut butter 1 tablespoon
  • 5 g Dark chocolate 85% 1 piece
  • 5 g Unsalted peanuts 1 teaspoon
  • 150 g Milk 0,5% ⅔ cup
  • Water

Method
 

  1. Finely chop the dates.
    Snickers oatmeal recipe
  2. Finely chop the chocolate and peanuts.
    Snickers oatmeal recipe
  3. Bring the milk to a boil in a saucepan.
    Snickers oatmeal recipe
  4. Add the oats, dates, cocoa, and peanut butter. Cook on low heat for about 5-10 minutes, depending on the desired consistency of the oatmeal. Stir occasionally. Add a little water if needed.
    Snickers oatmeal recipe
  5. Transfer to a plate and add the peanuts and chocolate on top.
    Snickers oatmeal recipe

Nutrition

Calories: 409.65kcalCarbohydrates: 53.55gProtein: 16.02gFat: 17.7gSaturated Fat: 4.44gPolyunsaturated Fat: 2.49gMonounsaturated Fat: 5.35gCholesterol: 4.65mgSodium: 150.05mgPotassium: 649.7mgFiber: 8.68gSugar: 23.89gVitamin A: 308IUVitamin B1: 0.12mgVitamin B2: 0.26mgVitamin B3: 3.2mgVitamin B5: 0.88mgVitamin B6: 0.22mgVitamin B12: 0.87µgVitamin C: 0.08mgVitamin D: 1.65µgVitamin E: 1.83mgVitamin K: 0.73µgCalcium: 234mgCopper: 0.31mgFolate: 25.6µgIron: 2.43mgManganese: 0.53mgMagnesium: 85.35mgPhosphorus: 277.4mgSelenium: 5.13µgZinc: 1.59mgCaffeine: 11.5mgAlcohol: 1.67gCholine: 41.76mgNet Carbohydrates: 42.47g