Calories: 274.2kcalCarbohydrates: 32.8gProtein: 7.35gFat: 15.23gSaturated Fat: 1.78gPolyunsaturated Fat: 1.24gMonounsaturated Fat: 2.55gSodium: 43.8mgPotassium: 286mgFiber: 5.78gSugar: 24.11gVitamin A: 3.5IUVitamin B1: 0.03mgVitamin B2: 0.04mgVitamin B3: 1.77mgVitamin B5: 0.32mgVitamin B6: 0.1mgVitamin B12: 0.01µgVitamin C: 0.14mgVitamin E: 0.93mgVitamin K: 0.97µgCalcium: 18.55mgCopper: 0.11mgFolate: 15.25µgIron: 0.53mgManganese: 0.24mgMagnesium: 31.95mgPhosphorus: 55.6mgSelenium: 1.46µgZinc: 0.35mgCholine: 8.5mgNet Carbohydrates: 25.2g