Calories: 349.75kcalCarbohydrates: 21.98gProtein: 23.06gFat: 19.88gSaturated Fat: 7.9gPolyunsaturated Fat: 3.31gMonounsaturated Fat: 7.02gTrans Fat: 0.06gCholesterol: 570.8mgSodium: 479.95mgPotassium: 886.05mgFiber: 4.75gSugar: 11.53gVitamin A: 1241.45IUVitamin B1: 0.24mgVitamin B2: 0.81mgVitamin B3: 2.65mgVitamin B5: 2.95mgVitamin B6: 0.67mgVitamin B12: 1.34µgVitamin C: 23.66mgVitamin D: 3µgVitamin E: 4.09mgVitamin K: 11.34µgCalcium: 172.55mgCopper: 0.51mgFolate: 106.15µgIron: 5.42mgManganese: 0.55mgMagnesium: 64.25mgPhosphorus: 383.15mgSelenium: 48.21µgZinc: 2.62mgCholine: 471.01mgNet Carbohydrates: 17.23g