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+ servings
Prep Time 1 hour
Total Time 1 hour
Servings: 1 servings
Calories: 437.65

Ingredients
  

  • 20 g Oat flakes 2 tablespoons
  • 10 g Almonds 1 tablespoon
  • 30 g Flaxseed 3 tablespoons
  • 15 g Shelled sunflower seeds 1 heaped tablespoon
  • 5 g Agave syrup 1 teaspoon
  • 5 g Coconut oil 1 teaspoon
  • Lukewarm water
  • Salt

Method
 

  1. Grind half of the flaxseed in a coffee grinder or blender. Finely chop the almonds. In a bowl, combine sunflower seeds, whole flaxseed, ground flaxseed, almonds, oat flakes, and a pinch of salt. Mix thoroughly.
    Seed bread recipe
  2. In a glass, combine lukewarm water, agave syrup, and coconut oil. Adjust the amount of water so that it's about half as much as all the dry ingredients (water:dry ingredients - 1:2, approximately 70-80 g). Mix well.
    Seed bread recipe
  3. Combine the dry ingredients with the liquid and mix thoroughly. Cover the bowl with a cloth and set aside for about an hour. After this time, the mixture should thicken.
    Seed bread recipe
  4. Then transfer the seed mixture to a small baking tin (about 5 x 8 cm) lined with baking paper or greased with a small amount of fat. Place in an oven preheated to 180°C (356°F) and bake for about 60 minutes. After the indicated time, turn off the oven and slightly open the door. After cooling slightly, remove the bread from the oven. Then set aside to cool down completely.
    Seed bread recipe
  5. Remove the bread from the tin and slice it only after it has fully cooled down.
    Seed bread recipe

Nutrition

Calories: 437.65kcalCarbohydrates: 31.35gProtein: 12.93gFat: 31.66gSaturated Fat: 6.5gPolyunsaturated Fat: 3.56gMonounsaturated Fat: 3.1gTrans Fat: 0.02gSodium: 10.65mgPotassium: 149.75mgFiber: 12.94gSugar: 4.7gVitamin A: 7.5IUVitamin B1: 0.23mgVitamin B2: 0.06mgVitamin B3: 1.28mgVitamin B5: 0.17mgVitamin B6: 0.21mgVitamin C: 1.06mgVitamin E: 5.34mgVitamin K: 1.16µgCalcium: 19.8mgCopper: 0.27mgFolate: 35.55µgIron: 1.58mgManganese: 0.29mgMagnesium: 48.8mgPhosphorus: 99.05mgSelenium: 8.04µgZinc: 0.75mgCholine: 8.95mgNet Carbohydrates: 17.02g