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Scrambled tofu with coconut oil recipe

Scrambled tofu with coconut oil

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 229.65

Ingredients
  

  • 200 g Tofu 1 package
  • 50 g Onion 1 small piece
  • 5 g Coconut oil 1 teaspoon
  • Black salt
  • Turmeric
  • Curry

Method
 

  1. Drain the tofu from its liquid and mash it with a fork.
    Scrambled tofu with coconut oil recipe
  2. Peel and finely chop the onion. Heat and evenly spread the coconut oil in a pan. After a moment, add the chopped onion to the pan. Sauté for a few minutes, stirring occasionally.
    Scrambled tofu with coconut oil recipe
  3. Then add the tofu and heat until it's slightly softened and any excess moisture has evaporated.
    Scrambled tofu with coconut oil recipe
  4. At the end, season to taste with salt (preferably black salt), turmeric, and curry. Mix well.
    Scrambled tofu with coconut oil recipe
  5. Transfer to a plate.
    Scrambled tofu with coconut oil recipe

Nutrition

Calories: 229.65kcalCarbohydrates: 9.31gProtein: 18.35gFat: 13.8gSaturated Fat: 5.15gPolyunsaturated Fat: 5.5gMonounsaturated Fat: 2.73gTrans Fat: 0.02gSodium: 10mgPotassium: 73mgFiber: 2.45gSugar: 2.72gVitamin A: 1IUVitamin B1: 0.02mgVitamin B2: 0.01mgVitamin B3: 0.06mgVitamin B5: 0.06mgVitamin B6: 0.06mgVitamin C: 3.7mgVitamin E: 0.02mgVitamin K: 0.23µgCalcium: 261.55mgCopper: 0.02mgFolate: 9.5µgIron: 2.5mgManganese: 0.06mgMagnesium: 5mgPhosphorus: 14.5mgSelenium: 0.25µgZinc: 0.09mgCholine: 3.06mgNet Carbohydrates: 6.86g