Calories: 229.65kcalCarbohydrates: 9.31gProtein: 18.35gFat: 13.8gSaturated Fat: 5.15gPolyunsaturated Fat: 5.5gMonounsaturated Fat: 2.73gTrans Fat: 0.02gSodium: 10mgPotassium: 73mgFiber: 2.45gSugar: 2.72gVitamin A: 1IUVitamin B1: 0.02mgVitamin B2: 0.01mgVitamin B3: 0.06mgVitamin B5: 0.06mgVitamin B6: 0.06mgVitamin C: 3.7mgVitamin E: 0.02mgVitamin K: 0.23µgCalcium: 261.55mgCopper: 0.02mgFolate: 9.5µgIron: 2.5mgManganese: 0.06mgMagnesium: 5mgPhosphorus: 14.5mgSelenium: 0.25µgZinc: 0.09mgCholine: 3.06mgNet Carbohydrates: 6.86g