Go Back
+ servings
Scrambled eggs with tomato recipe

Scrambled eggs with tomato

Prep Time 8 minutes
Total Time 8 minutes
Servings: 1 servings
Calories: 298.55

Ingredients
  

  • 150 g Chicken eggs 3 pieces
  • 180 g Tomato 1 medium size
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Score the top of the tomato with an "X" and place it in a pot or bowl. Pour boiling water over it and blanch for 15-20 seconds. Peel the blanched tomato, cut it into smaller pieces, and remove the green, hard parts from the center.
    scrambled eggs with tomato9
  2. Peel the garlic and slice it. Heat the butter in a pan. After a moment, add the garlic. Fry for a while, stirring constantly.
    Scrambled eggs with tomato recipe
  3. Then add the tomato. Sauté for a few minutes until the tomato lightens in color. Stir and break down the tomato pieces occasionally.
    Scrambled eggs with tomato recipe
  4. Crack the eggs directly onto the pan. Stir gently and slowly.
    Scrambled eggs with tomato recipe
  5. When the eggs begin to set (2-5 minutes), season to taste with a pinch of salt and pepper. Mix together.
    Scrambled eggs with tomato recipe
  6. Transfer onto a plate when the scrambled eggs reach the desired level of doneness.
    scrambled eggs with tomato

Nutrition

Calories: 298.55kcalCarbohydrates: 9.73gProtein: 20.8gFat: 19.66gSaturated Fat: 5.12gPolyunsaturated Fat: 0.35gMonounsaturated Fat: 1.49gTrans Fat: 0.08gCholesterol: 558mgSodium: 222.85mgPotassium: 446.65mgFiber: 2.26gSugar: 5.34gVitamin A: 1499.85IUVitamin B1: 0.08mgVitamin B2: 0.04mgVitamin B3: 1.11mgVitamin B5: 0.19mgVitamin B6: 0.2mgVitamin B12: 1.34µgVitamin C: 26.22mgVitamin D: 3µgVitamin E: 0.97mgVitamin K: 14.31µgCalcium: 27.05mgCopper: 0.12mgFolate: 27.15µgIron: 0.58mgManganese: 0.29mgMagnesium: 21.05mgPhosphorus: 50.85mgSelenium: 0.71µgZinc: 0.37mgCholine: 13.22mgNet Carbohydrates: 6.39g