Calories: 466.05kcalCarbohydrates: 56.5gProtein: 24.53gFat: 15.24gSaturated Fat: 6.57gPolyunsaturated Fat: 2.25gMonounsaturated Fat: 1.11gCholesterol: 56.6mgSodium: 879.95mgPotassium: 293.05mgFiber: 2.51gSugar: 5.91gVitamin A: 37.65IUVitamin B1: 0.44mgVitamin B2: 0.39mgVitamin B3: 8.17mgVitamin B5: 0.85mgVitamin B6: 0.37mgVitamin B12: 0.1µgVitamin C: 0.68mgVitamin D: 0.04µgVitamin E: 0.39mgVitamin K: 3.63µgCalcium: 121.75mgCopper: 0.15mgFolate: 106.05µgIron: 3.5mgManganese: 0.43mgMagnesium: 37.05mgPhosphorus: 188.3mgSelenium: 43.84µgZinc: 0.92mgFolic Acid: 78µgCholine: 46.09mgNet Carbohydrates: 53.26g