Calories: 350.15kcalCarbohydrates: 58.5gProtein: 17.02gFat: 5.02gSaturated Fat: 0.98gPolyunsaturated Fat: 2.28gMonounsaturated Fat: 1.16gCholesterol: 22.9mgSodium: 1061.05mgPotassium: 336.75mgFiber: 2.51gSugar: 7.6gVitamin A: 88.05IUVitamin B1: 0.45mgVitamin B2: 0.42mgVitamin B3: 7.65mgVitamin B5: 0.78mgVitamin B6: 0.27mgVitamin B12: 0.26µgVitamin C: 0.2mgVitamin D: 0.37µgVitamin E: 0.45mgVitamin K: 3.58µgCalcium: 161.95mgCopper: 0.15mgFolate: 107.85µgIron: 3.51mgManganese: 0.43mgMagnesium: 40.65mgPhosphorus: 238mgSelenium: 36.95µgZinc: 1.02mgFolic Acid: 78µgCholine: 39.63mgNet Carbohydrates: 55.99g