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+ servings
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 80.8

Ingredients
  

  • 300 g White, Italian or red cabbage ¼ of a medium head
  • 80 g Carrot 1 small piece
  • Caraway / Allspice / Juniper optionally
  • Salt

Method
 

  1. Wash the cabbage, dry it, and cut it into thin strips.
    sauerkraut recipe
  2. In a bowl, place the chopped cabbage and salt (about 1 tablespoon). Mix thoroughly and leave for 1 hour.
    sauerkraut recipe
  3. After the specified time, wash the carrot, peel it, and grate it on a medium grater. Add the carrot and optionally spices such as caraway, allspice, juniper, or others to the cabbage. Mix thoroughly.
    sauerkraut recipe
  4. Transfer to a previously washed and sterilized jar. Firmly tamp down each layer of cabbage, pressing with a clean hand to the bottom. Fill the jar only up to ¾ of its height, as the cabbage will increase in volume.
    sauerkraut recipe
  5. Cover with a lid (or a cloth), but do not screw it tight, and leave in a warm place for 2-5 days. It's best to place the jar on a tray in case the cabbage juice leaks out. The cabbage must be completely covered with juice.
    sauerkraut recipe
  6. Several times a day, press down the cabbage using a wooden mallet, rolling pin, or clean hand, and pierce it with a wooden stick or the end of a wooden spoon to the bottom to degas the cabbage (to avoid a bitter taste and spoilage). During fermentation, the cabbage should not come into contact with metal, so remember to pierce and tamp it only with wooden tools.
    sauerkraut recipe
  7. After 2-4 days, the cabbage is ready to eat. If you want it more fermented, wait a few more days. Once the cabbage is sufficiently fermented, screw the jar and move it to a cooler place, such as the refrigerator. Use within a few weeks.
    sauerkraut recipe

Nutrition

Calories: 80.8kcalCarbohydrates: 17.35gProtein: 4.34gFat: 0.79gSaturated Fat: 0.16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.08gSodium: 82.2mgPotassium: 970mgFiber: 5.84gSugar: 8.02gVitamin A: 14318.8IUVitamin B1: 0.17mgVitamin B2: 0.2mgVitamin B3: 1.99mgVitamin B5: 0.53mgVitamin B6: 0.81mgVitamin B12: 0.27µgVitamin C: 85.72mgVitamin E: 0.89mgVitamin K: 139.26µgCalcium: 257.4mgCopper: 0.15mgFolate: 252.2µgIron: 1.17mgManganese: 0.68mgMagnesium: 48.6mgPhosphorus: 115mgSelenium: 1.88µgZinc: 0.88mgCholine: 29.84mgNet Carbohydrates: 11.51g