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+ servings
Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 188.8

Ingredients
  

  • 300 g White, Italian or red cabbage ¼ of a medium head
  • 80 g Carrot 1 small piece
  • Caraway / Allspice / Juniper optionally
  • Salt

Method
 

  1. Wash the cabbage, dry it, and cut it into thin strips.
    sauerkraut recipe
  2. In a bowl, place the chopped cabbage and salt (about 1 tablespoon). Mix thoroughly and leave for 1 hour.
    sauerkraut recipe
  3. After the specified time, wash the carrot, peel it, and grate it on a medium grater. Add the carrot and optionally spices such as caraway, allspice, juniper, or others to the cabbage. Mix thoroughly.
    sauerkraut recipe
  4. Transfer to a previously washed and sterilized jar. Firmly tamp down each layer of cabbage, pressing with a clean hand to the bottom. Fill the jar only up to ¾ of its height, as the cabbage will increase in volume.
    sauerkraut recipe
  5. Cover with a lid (or a cloth), but do not screw it tight, and leave in a warm place for 2-5 days. It's best to place the jar on a tray in case the cabbage juice leaks out. The cabbage must be completely covered with juice.
    sauerkraut recipe
  6. Several times a day, press down the cabbage using a wooden mallet, rolling pin, or clean hand, and pierce it with a wooden stick or the end of a wooden spoon to the bottom to degas the cabbage (to avoid a bitter taste and spoilage). During fermentation, the cabbage should not come into contact with metal, so remember to pierce and tamp it only with wooden tools.
    sauerkraut recipe
  7. After 2-4 days, the cabbage is ready to eat. If you want it more fermented, wait a few more days. Once the cabbage is sufficiently fermented, screw the jar and move it to a cooler place, such as the refrigerator. Use within a few weeks.
    sauerkraut recipe

Nutrition

Calories: 188.8kcalCarbohydrates: 9.85gProtein: 33.44gFat: 0.7gSaturated Fat: 0.03gPolyunsaturated Fat: 0.08gMonounsaturated Fat: 0.01gSodium: 553.2mgPotassium: 745mgFiber: 2.24gSugar: 5.92gVitamin A: 13364.8IUVitamin B1: 0.06mgVitamin B2: 1.37mgVitamin B3: 1.1mgVitamin B5: 0.79mgVitamin B6: 0.12mgVitamin B12: 0.27µgVitamin C: 4.72mgVitamin E: 0.53mgVitamin K: 10.56µgCalcium: 47.4mgCopper: 0.11mgFolate: 27.2µgIron: 0.48mgManganese: 0.14mgMagnesium: 42.6mgPhosphorus: 73mgSelenium: 60.08µgZinc: 0.28mgCholine: 10.34mgNet Carbohydrates: 7.61g