Go Back
–+ servings
Sandwiches with quark cheese and ham recipe

Sandwiches with quark cheese and ham

Print Recipe Pin Recipe
Total Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 310.8
Ingredients Method Nutrition

Ingredients
  

  • 50 g Wheat baguette ⅓ piece
  • 40 g Natural quark cheese 2 tablespoons
  • 40 g Ham 4 slices
  • 10 g Mixed greens or any lettuce ½ handful

Method
 

  1. Cut the baguette in half lengthwise. Spread the cream cheese evenly on the cut sides of the baguette.
    Sandwiches with quark cheese and ham recipe
  2. Place washed and dried lettuce leaves and slices of deli meat on the cream cheese-spread slices.
    Sandwiches with quark cheese and ham recipe

Nutrition

Calories: 310.8kcalCarbohydrates: 28.85gProtein: 25.25gFat: 11.74gSaturated Fat: 3.27gPolyunsaturated Fat: 3.75gMonounsaturated Fat: 3.83gCholesterol: 24.8mgSodium: 525.5mgPotassium: 581.6mgFiber: 7gSugar: 1.6gVitamin A: 507.8IUVitamin B1: 1.19mgVitamin B2: 0.35mgVitamin B3: 5.32mgVitamin B5: 1.33mgVitamin B6: 0.81mgVitamin B12: 0.26µgVitamin C: 1.04mgVitamin D: 0.28µgVitamin E: 0.14mgCalcium: 24.8mgCopper: 0.44mgFolate: 144.6µgIron: 3.57mgManganese: 6.68mgMagnesium: 129.5mgPhosphorus: 512.5mgSelenium: 48.72µgZinc: 7.12mgCholine: 33.72mgNet Carbohydrates: 21.85g