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Sandwiches with quark cheese and ham recipe

Sandwiches with quark cheese and ham

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 255.3
Ingredients Method Nutrition

Ingredients
  

  • 50 g Wheat baguette ⅓ piece
  • 40 g Natural quark cheese 2 tablespoons
  • 40 g Ham 4 slices
  • 10 g Mixed greens or any lettuce ½ handful

Method
 

  1. Cut the baguette in half lengthwise. Spread the cream cheese evenly on the cut sides of the baguette.
    Sandwiches with quark cheese and ham recipe
  2. Place washed and dried lettuce leaves and slices of deli meat on the cream cheese-spread slices.
    Sandwiches with quark cheese and ham recipe

Nutrition

Calories: 255.3kcalCarbohydrates: 25.95gProtein: 18.18gFat: 8.21gSaturated Fat: 2.7gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 3.4gCholesterol: 24.8mgSodium: 824.8mgPotassium: 190.5mgFiber: 1.17gSugar: 4.15gVitamin A: 50.2IUVitamin B1: 0.53mgVitamin B2: 0.25mgVitamin B3: 4.06mgVitamin B5: 0.38mgVitamin B6: 0.2mgVitamin B12: 0.26µgVitamin C: 0.28mgVitamin D: 0.28µgVitamin E: 0.3mgVitamin K: 3.91µgCalcium: 57.1mgCopper: 0.09mgFolate: 57.6µgIron: 2.12mgManganese: 0.25mgMagnesium: 21.3mgPhosphorus: 135.1mgSelenium: 17.69µgZinc: 1.34mgFolic Acid: 38.5µgCholine: 41.69mgNet Carbohydrates: 24.78g